Correct picture of pregnant women squatting to induce labor

The squatting position is of course a more effective way to induce labor. You can do some squat exercises before going to bed, starting with 5 as a unit, 2 units a day will be enough, and then slowly increase to 4 units. However, pregnant mothers should pay attention to the slow movement when squatting, and there is no need to squat completely. You can support the embryo to maintain a kneeling position, and then slowly get up.

In addition, in the later stages of pregnancy, pregnant mothers can also go for a brisk walk outdoors for 30 minutes every morning and evening. The exercise should be moderate and not fatigued. You can also use a warm towel to gently stimulate the breasts and nipples every day, stop when the uterus contracts, and stimulate again when the uterus contracts subside. This is mainly through stimulating the breasts to induce endogenous oxytocin, which is also an effective way to induce labor.

It is common to see mothers posting requests for inducing labor or starting the cycle, which shows that mothers are very eager to see their little babies. Many mothers have reported to Dr. Huang of Xiya Creation in the background that their babies are still staying in their stomachs and not moving after the due date, which is very tiring for the mothers.

It is very bad for the baby or the mother if the labor is not started after the due date. At this time, active and effective measures should be taken to induce labor. What are the methods of inducing labor? Let’s take a look together.

Fitness sports gave birth

A mother told me: "Since the baby was full-term, I have been restless and anxious. I have been sick every day. After a week, the baby is still sleeping soundly in my belly. So I started to get up early in the morning and climb the stairs.

I live on the 6th floor, and I walked up and down the indoor stairs 4 times. I was so tired that my legs were weak when I came back. I risked my life so that the baby could get out. The baby seemed to realize that she was pregnant and had spotting at night."

Seeing this, are mothers eager to try it out? As long as the exercise is done properly, there are generally no side effects and it is a relatively safe way to induce labor. Here are the specific steps:

1. You can choose to walk for more than 30 minutes in a garden or outdoor environment with fresh air, once in the morning and once in the afternoon (don't walk too fast).

2. Climb the stairs twice a day. The speed of going up the stairs does not need to be fast. It is best to go down the stairs slowly when going down, and safety is the priority.

3. Do slow squats before going to bed every day: Mothers can hold the backrest with both hands, spread their feet shoulder-width apart, slowly squat down to a kneeling position, take a deep breath, and then stand up slowly. Start with 5 slow squats as a unit, do 2 time units a day, and then slowly increase to 4 squats a day.