Correct diagram of pregnant women touching their belly

Some expectant mothers think that as long as they eat well and sleep well, the baby in their belly will be fine, and they think that solving the problem of feeding and clothing the baby will be enough. In fact, it is not enough. We also need to pay attention to the psychological state and emotional needs of the fetus and be kind to the baby. And caressing the baby during pregnancy is a reasonable way.

Expectant mothers all hope that their babies can grow up in a happy environment. How can they let the babies in their belly experience their love? In addition to music and words, it is also very important for expectant mothers to caress the babies. The editor believes that expectant mothers should massage their abdomens frequently during pregnancy to help them with prenatal care. Moreover, the baby in the womb can definitely feel the affection transmitted from your palms and fingertips.

Special tools/raw materials

The first sense a fetus has is touch. As early as the third month of pregnancy, which is about 12 weeks of pregnancy, the fetus can feel the pressure from the outside. The expectant mother often puts the door handle on the abdomen and gently massages it, and the baby can feel it. Of course, the baby in the belly also likes to have his father's cheek close to her. Adults feel that they can't touch him at first, but as the pregnancy days increase, the fetus will hit the mother's hand when moving.

Method/Process

1

Back and forth stroking method

Specific method: When the expectant mother's abdomen is completely relaxed, she should massage it back and forth from top to bottom and from left to right. In your mind, you can imagine that your hands are really touching the cute little baby's body, feeling a sense of pleasure and superiority, and thinking affectionately: "Baby, mother loves you so much", "Baby feels so comfortable", etc.

Frequently Asked Questions: The posture should be gentle when caressing, and the time should not be too long, 2 to 5 minutes each time.

2

Light touch tapping

Implementation month: After the fourth month of pregnancy, gentle touch, pressure and tapping exercises can be carried out on the basis of massage.

Specific method: The expectant mother lies flat on her back, relaxes her abdomen, first massages her abdomen from top to bottom and from left to right, and gently presses and releases her fingers, then gently does some pressing and tapping movements to give the fetus tactile stimulation. Generally, after a few weeks of persistence, the fetus will have certain reactions, such as slight body movements, rotation of hands and feet, etc.

When the baby moves, press gently on the part where he moves. He will feel the external response and may continue to interact with you.

Frequently asked questions: 5 minutes each time at the beginning, and then 5 to 10 minutes each time after the response is formed. When tapping the fetus gently, the posture must be gentle. The expectant mother should also pay attention to the fetus's reaction. If the fetus is felt to struggle or stretch its legs, it means that he is in pain and should be stopped first.

3

Imagine massage

Posture: The expectant mother should lie flat on the bed, the head does not need to be raised too high, release the pressure of the whole body, breathe evenly, be calm, smile on her face, and place both hands lightly on the abdomen. You can also raise the upper body and adopt a semi-reclining posture. Whatever position you choose, make sure you feel comfortable.

Method: The expectant mother strokes the fetus gently and slowly with both hands from top to bottom and from left to right. In her heart, she can imagine that her hands are really stroking the cute little baby's body, feeling a sense of joy and superiority, and speaking affectionately about her love for the baby. 2 to 5 minutes each time, twice a day. If it is accompanied by relaxing and happy music, the effect will be better. It should be noted that fetal massage should be performed regularly. The ideal time is in the evening when fetal movements are frequent, or around 10 o'clock in the evening. But not too late, in case the fetus gets excited, shakes its head, and prevents the mother from falling asleep for a long time. Each session should not be too long, 5-10 minutes is appropriate.

Note: Before touching the fetus, the expectant mother should urinate completely.