The best time of the day for pregnant women to supplement calcium

Pregnant mothers need a lot of high-quality protein during pregnancy, because calcium is indispensable for the growth and development of the fetus. If the pregnant mother lacks calcium, leg cramps may occur. If pregnant women want to supplement high-quality protein better, they need to pay attention to the time. The effects of eating in the morning or at night are different. So, when is the best time for pregnant women to take calcium and zinc supplements?

The best time of the day for pregnant women to supplement calcium and zinc:

It is better for pregnant women to supplement calcium and zinc in the morning or at night, because the human blood potassium level is the lowest in the morning and late at night, and taking it at these two stages can avoid the effect of folic acid in the food after meals. In addition, sufficient calcium is also helpful to improve sleep. The best time for pregnant women to supplement calcium and zinc during the day is before going to bed and between meals. Because the blood potassium level of pregnant women is generally higher during the day and lower at night, especially late at night and midnight, low blood calcium can stimulate the secretion of parathyroid hormone, accelerate the dissolution of bone calcium, cause decalcification, cause hypocalcemia, and severe cases can cause convulsions. Therefore, calcium and zinc supplements for pregnant women before going to bed can provide a source of calcium for the low calcium at night, prevent the body from using storage resources - bone density, and calcium and zinc supplements at night can also play a calming effect and promote sleep.

In the early stages of pregnancy, the amount of calcium required by pregnant women is basically the same as that of ordinary people, so there is no need to supplement calcium and zinc specifically. After the fourth month of pregnancy, the growth and development of the fetus's bones and teeth accelerate, and the daily calcium requirement of pregnant women gradually increases to 1000-1200 mg. The amount of calcium contained in the daily diet can no longer meet the growth and development needs of the baby. If pregnant women do not supplement enough calcium, the calcium in their own bones will flow out in large quantities to meet the needs of the fetus, which will cause symptoms such as leg cramps, osteoporosis, back pain, leg pain, etc. Therefore, pregnant women need to start taking appropriate calcium and zinc supplements around the fourth month of pregnancy.

Is it good to drink bone soup to supplement calcium and zinc?

First, calcium does not dissolve in water

Calcium is an insoluble mineral. Even if a large amount of vinegar is added during the cooking process to achieve the purpose of blending the protein, the calcium content in bone broth is almost negligible. Therefore, no matter what method is used to cook bone soup, the calcium content in it is far from enough to achieve the purpose of supplementing calcium and zinc.

Second, the soup contains little calcium

The calcium content in big bone soup is very small. The calcium content in dragon bone soup made from 10KG of pork ribs is less than 150mg. Many people have done tests before: a bowl of bone soup contains about 2 to 3 mg of calcium. So based on the 800mg calcium needed by adults every day, it would take about 300 to 400 bowls of bone soup to meet the body's calcium needs. Is this a huge amount?

Third, drinking more is not good for you

After a long period of cooking, the fat in the bones is completely cooked out and absorbed into the soup, causing the fat content in the soup to rise sharply. In this way, eating a lot of bone soup not only fails to achieve the effect of supplementing calcium and zinc, but may also cause excessive energy intake, which is detrimental to health.