Can girls eat oranges when they have their period?

Women who eat more oranges can whiten their skin, lose weight, and increase immunity. It has many benefits, so many women like to eat oranges. However, women have many food taboos during menstruation. Once they eat the wrong food, it is easy to cause physical discomfort. Therefore, many people ask if they can eat oranges during menstruation? What are the do’s and don’ts about eating fruit during menstruation? Next, I will introduce them one by one for your reference.

Can I eat oranges during my period? What are the benefits of eating oranges for women? What are the dos and don'ts of eating fruits during menstruation?

Can I eat oranges when I have my period?

You can eat oranges in moderation, and it will not affect your menstrual period. If a woman is on her menstrual period, she should eat foods containing vitamins and high fiber. The rich vitamin C and P in oranges can enhance the body's immunity, increase the elasticity of capillaries, and reduce blood cholesterol. However, it should be noted that oranges are cold in nature, so it is not suitable to be consumed in large quantities during menstruation, otherwise it may easily cause menstrual discomfort.

In order to let everyone know more about fresh fruits such as oranges, the following is a detailed introduction to the benefits of eating oranges for women:

1. The smell of oranges helps relieve people's mental stress and helps women get rid of anxiety.

2. Oranges can improve immunity, so female friends are advised to eat more oranges in winter to maintain tender skin.

3. Oranges are rich in vitamins C and P, which can enhance the body's immunity, increase the elasticity of capillaries, and reduce blood cholesterol. People with hyperlipidemia, hypertension and arteriosclerosis are beneficial to eat oranges regularly.

4. Oranges are high in vitamin C and have always been a favorite fruit for many people. But for women, eating more oranges has another unexpected benefit, which is to reduce the incidence of gallstones.