How to relieve pain quickly when having period?

Women's attitude towards menstruation is very complicated. When it doesn't come, they want it and then they are annoyed by it. Women also have stomach pain during their menstruation. This pain may affect their normal life. Therefore, when they have their period, they hope to relieve the stomach pain by some means. So, how to relieve abdominal pain during menstruation?

1. Taking painkillers

If women have menstrual cramps during their menstrual period and the pain is unbearable, they can take painkillers with milk or warm water. The painkillers will take effect half an hour after taking them, and the effect lasts for 12 hours, but painkillers cannot be used for a long time.

2. Drink brown sugar water

If you have stomach pain during your period, you can drink a cup of hot brown sugar ginger water to relieve the pain. Brown sugar is a hot food that can accelerate blood circulation, making it smoother during discharge. It can also warm the body and increase the body's energy. The effect will be better if you continue for a week.

3. Keep warm

If you have stomach pain during your period, you should keep warm. If there are small black spots during your period, you should pay attention to it, as it may be a sign of catching a cold. Therefore, you should keep your body warm during your period. If catching a cold will cause stomach pain during your period, keeping warm can relieve the pain.

4. Take some rest

During menstruation, women's body resistance is relatively weak, so during this period, they must pay attention to staying up late less and ensure adequate sleep. Excessive fatigue will allow bacteria to take advantage of the opportunity to invade, which will have an impact on their health, so they must get enough rest. Of course, you should also pay attention to the fact that if you have stomach pain during your period, you can put a warm hand bag on your lower abdomen, which is helpful to relieve the stomach pain.

5. Massage

Stomach pain during menstruation can be improved through massage. When massaging, you should pay attention to the technique. After rubbing your hands together, then press the palm of your hand from the center of the lower abdomen, and then slowly massage in a clockwise direction until the lower abdomen begins to warm up. This can help blood circulation and relieve dysmenorrhea.