Woman with back pain

The kidneys are very important metabolic organs of the human body and are located on both sides of the waist. Some women sometimes feel soreness on both sides of their waist and immediately worry that there is a problem with their kidney function? After all, if there is a problem with kidney function, it will be very serious. So, is the soreness on both sides of a woman’s waist due to the kidneys? Let’s follow the editor and take a look below!

Is the pain on both sides of the woman's waist caused by kidneys?

Pain on both sides of a woman's waist is not necessarily caused by kidney problems. There are many reasons for low back pain, including menstrual cramps, lumbar muscle strain, and long-term use of high heels. In addition to sports diseases and trauma, diseases of other organs can also cause low back pain. Low back pain can occur due to urinary tract inflammation or stones, glomerulonephritis, some female diseases (pelvic inflammatory disease, retroverted uterus, etc.), pregnancy, lumbar radiculitis and some abdominal diseases.

How to take care of women's low back pain

1. When standing: Office workers spend most of their time sitting on desks and chairs at work, so the sitting posture is very important. When sitting, the back must have the support of a backrest, and it is best if the backrest has a slightly prominent inclination to support the back. In addition, the height of the knee can be slightly higher than the buttocks, which can also reduce the pressure on the spine. Maintaining a posture should not exceed one hour, and you should move your body slightly, which is also beneficial to the health of your back.

2. When standing up:

When we stand up, the spine bears all our weight, so the standing posture is very important. A normal spine has a certain inclination. Maintaining and maintaining the normal inclination can relieve the pressure on the spine and thus relieve back pain. When we need to stand for a long time, we can take turns putting one foot on a stool with a height of about 20 to 30 cm, which can relieve the pressure on the back.

3. Daily diet and health care

Studies have shown that back pain in ordinary women, pregnant women, etc. is likely related to calcium deficiency. Therefore, back pain, such as in pregnant women, is generally caused by calcium deficiency. In this case, you can take Calcium.Zhi.Yuan tablets to supplement calcium and zinc. For pregnant women or some female friends with back pain caused by calcium deficiency, the effects of calcium and zinc supplementation are very good.

The intervertebral disc is very important to everyone. It not only makes women's body taller, but also prevents them from suffering from back pain. Therefore, every woman should take good care of her intervertebral disc. The above is the editor’s detailed introduction on whether pain on both sides of a woman’s waist is caused by the kidneys and how to take care of women’s low back pain.