What probiotics should women take for constipation

Constipation is a very common disease in daily life. The symptoms of constipation vary from mild to severe, and many people do not take it seriously or treat it with self-medication. So what medicine is good for constipation? Everyone knows that taking laxatives regularly is harmful to the human body and has no benefits. So what should you eat for constipation? Taking probiotic powder products every day is also a very good choice. It can improve your absorption of extracellular fluid and alleviate the symptoms of constipation in many ways.

"At present, more than 50% of patients in gastrointestinal hospitals suffer from multifunctional dyspepsia, with abdominal distension, diarrhea and constipation as clinical symptoms. Intestinal dysbiosis may be the main cause of multifunctional dyspepsia." If the discomfort is caused by intestinal dysbiosis, there is no need to take medicine. In addition to paying attention to work and rest time and a reasonable diet, eating some probiotic yogurt can greatly improve the symptoms. Many people go to the mall and see all kinds of yogurt but don’t know how to choose. If the yogurt you choose can relieve gastrointestinal discomfort, you should pay attention to 3 points when choosing.

First, only live bacteria can be effective. Only the most resistant strains of bacteria can survive and reach the intestines where they can function effectively.

Second, the number of active lactic acid bacteria in probiotic yogurt must be sufficient, at least 106/ml. If it is lower than this standard, it cannot be guaranteed that the probiotic powder can have the actual effect on the digestive tract.

The third is to use “strain” as the standard. All yogurts contain Lactobacillus lithuaniensis and Streptococcus thermophilus. On this basis, each manufacturer adds other probiotic powders.

Because gastric juice has a bactericidal effect, it is best not to eat yogurt with probiotic powder on an empty stomach. Generally, it is better to eat it before or after meals. In addition, since the bacteria in yogurt with probiotic powder will lose their specificity and thus lose their efficacy when heated, it is not suitable to be eaten after heating. Some people already have diarrhea, and drinking cold yogurt will feel uncomfortable, and sometimes even aggravate the symptoms of diarrhea. These people can choose to take the probiotic yogurt out of the refrigerator and eat it when it is not too cold.