The fastest way for women to get rid of cold

Some friends have noticed that their complexion looks darker, their tongue coating is white, and they often have abdominal pain and diarrhea. This means that there is cold in the body and the cold needs to be expelled in time. If the cold condition is serious, symptoms such as neck and shoulder pain may also occur. The longer the pain lasts, the more severe the cold in the body is. Next, I will introduce to you the order in which the five internal organs expel cold.

The order of expelling cold from the five internal organs

The part of the body that is most susceptible to cold is the back, which belongs to the bladder meridian. The back area is quite large, so a lot of cold air can easily accumulate in this area. A cold back can cause patients to experience shoulder and back pain, headaches, and migraines, so the cold air in this area must be expelled first. If there is cold air in the bladder meridian, you can use the scraping method to expel it. The next step is to expel the cold air from the liver and gallbladder meridians and the small intestine meridian. Resting can help the body expel the cold air. If there is cold air in the lungs, the patient will immediately have symptoms of low nose temperature and cough. At this time, you can drink ginger soup to increase the body's energy and expel the cold air.

Ways to expel cool air

1. Cupping. If you feel discomfort in the bladder meridian on the back, you can use the scraping method on the neck, back, and forehead to expel the cold air. When cupping, you must pay attention to the amplitude, and the force should not be too light or too heavy. It is best to ask a professional to do it. After scraping, take a nap and the cold air in the body will disappear.

2. Sun exposure. Sunbathing can not only replenish nutrients, but also expel the cold from the body. We can sunbathe in an area with strong light for half an hour, which can eliminate the symptoms of physical discomfort.

3. Take Chinese herbal medicine in moderation. Proper consumption of Chinese herbal medicine can speed up the expulsion of cold air. Teas such as brown sugar ginger tea, longan and red dates tea can help the body expel cold air.

If there is cold in the human body, symptoms such as white tongue coating, pale face, abdominal pain, diarrhea, etc. will immediately appear. In daily life, we can use cupping, sun exposure and other methods to expel the cold air from the body. If the coldness in the body is more serious, you can take some Chinese herbal medicine under the guidance of a doctor, which can eliminate the discomfort symptoms caused by the coldness.