How to treat long-term constipation in women

How to treat frequent constipation. Constipation is a common condition in daily life, especially people with poor gastrointestinal function are more likely to suffer from constipation. Especially in autumn now, when the temperature is dry, constipation tends to worsen. This is really unexpected for people who suffer from constipation! So, how can women who often suffer from constipation treat it?

How to treat constipation in women

1. Drink more water in the morning

Many people's constipation is usually caused by not liking to drink water, because the peristalsis of the stomach and intestines requires the support of water. If the body does not have enough water, the stomach and intestines and feces will become dry. As a result, the excrement cannot be discharged and instead always accumulates in the body. Especially at night, when the body enters sleep, activity decreases, and food digestion slows down immediately, it is easy for food residues to remain in the stomach and intestines, increasing the accumulation of feces in the stomach and intestines.

Therefore, it is recommended that ladies drink some warm water (you can add honey or salt) in the morning, so as to nourish the stomach and intestines, make the stomach and intestines more hydrated, and then excrete feces as soon as possible. Keep going, it will have a very good effect on treating constipation.

2. Become addicted to eating apples

Apple is a very valuable fruit. It is recommended that ladies eat an apple after washing up in the morning. If you keep eating it every day, you will find that going to the toilet in the morning has become more normal, and defecation is no longer uncomfortable, but becomes very smooth. That's because apples contain gum arabic, which becomes gelatinous when it absorbs water and softens feces when it comes into contact with them. When the stool is no longer dry and becomes loose, it can naturally be discharged more easily through the peristalsis of the stomach and intestines, thereby correcting the constipation problem.

3. You must eat three meals a day

As mentioned above, eating less can also cause constipation, so beauties should ensure that they have three meals a day. In addition to the time and schedule required, it also takes some time to choose the ingredients. For example, you can eat more foods rich in dietary fiber, such as whole grains, vegetables and fruits. They can promote digestion and promote gastrointestinal motility.

In addition, the editor reminds you to eat breakfast, because the stomach and intestines are in a resting state at night, and eating breakfast helps to start the gastrointestinal system quickly, so that it can start to function and work well.