Tea suitable for women with cold body

Since the beginning of summer, the air conditioners in shopping malls, buses, offices and other public areas have been turned on. Even when returning home, most people will choose to turn on the air conditioner first. Thanks to technological innovation, we no longer have to endure the heat, but at the same time, "air-conditioning colds" are becoming more and more common, with chills, endocrine imbalances, and respiratory symptoms following one after another.

Especially for women who are prone to cold hands and feet, most of them have a cold constitution. Although they may feel hot in summer, they still need to be careful not to make the body too "cold". Central air conditioning, cold drinks, irregular diet, etc., can all cause body cold problems, so when entering summer, we cannot ignore the problem of "keeping cold and warm". Today's editor strongly recommends this "Brown Sugar Ginger Tea Rose Ginger Tea", which is mild and sweet, spicy and sweet. Regular drinking can increase the body's heat and warm us up from the inside out, so that the complexion will be rosy and healthy. Ladies who love beauty, don’t neglect the maintenance of your body. Let’s drink together!

Brown Sugar Ginger Tea Rose Ginger Tea

By Qingcai Health Center

seasoning:

A small piece of brown sugar ginger tea, 4 pieces of jujube slices, 3 longan pulps, 3 dried mulberries, 2 golden roses, a small handful of dried ginger slices

Cooking process:

1. Take 4 pieces of jujube slices

2. 3 dried mulberries

3. 3 longan meat

4. 2 gold-rimmed roses

5. A handful of dried ginger slices

6. Add a small piece of brown sugar ginger tea

7. Then soak the cooked

8. Simmer for 3 to 5 minutes

Cooking tips:

The brown sugar ginger tea in this milk tea can accelerate blood circulation and increase energy for our body; rose is a top-grade product for soothing qi, activating blood circulation and removing blood stasis, and nourishing the skin; mother ginger can dispel cold, remove dampness and nourish the stomach; dried longan can replenish qi and blood, soothe the mind and relieve physical fatigue; jujube is a top-grade food therapy for replenishing blood, qi, calcium, invigorating qi and enhancing immunity; black mulberry can blacken hair, whiten skin, clear eyes and prevent aging. Therefore, ladies with cold body should drink more!