How to Stew Pig Trotter Soup to Increase Milk Production

After a pregnant woman gives birth to a child, if her breast milk is not supplied, it will affect the child's physical growth and development. Although in today's society you can choose infant formula instead of breast milk, studies have shown that children who drink breast milk have stronger immunity. Many pregnant women drink pig's trotter soup, which has a very good effect in promoting milk production. How to stew pig’s trotter soup to promote lactation after confinement?

Peanut Pig Trotter Soup

Raw materials:

Pig's feet, peanuts, ginger, rice wine, salt

practice:

1. Soak the peanut kernels in cold water for a while and wash them.

2. Remove the hair and skin of the pig's trotters, cut them into pieces, blanch them in boiling water until the blood and foam come out, then pick them out and wash them.

3. Add water to the hot pot until it does not cover the pig's feet, and bring to a boil over high heat.

4. Add peanuts, ginger and rice wine, and simmer for about 230 minutes.

5. Add appropriate amount of salt and mix evenly before serving.

Tips:

During breastfeeding, women are advised to eat a light diet with less salt, as excessive salt intake can easily cause edema.

Chinese yam, corn and pork trotter soup

Raw materials: 1 pig's trotter, 2 colored corns, 2 yams, 10 red dates, 1 handful of peanut kernels, 2 pieces of ginger, 1 scallion, appropriate amount of pure grain wine, appropriate amount of salt, a small amount of rice vinegar, 1 clove of fennel, 1 small piece of star anise, 1 slice of ginger, 5 peppercorns, and 8 fennel.

practice:

1. Roast the pig's feet over the fire to remove the hair.

2. After cleaning, start cutting from the middle of the two large claws. Just chop it back and forth to remove the big tendons.

3. Chop the pig's feet into two pieces.

4. Cut the two halves in half again and split them into 4 parts.

5. Heat the wok over low heat without adding any oil, put the pig's feet in and roast until the skin turns slightly yellow.

6. Put the pig's feet and a large piece of ginger (broken) in cold water, then add an appropriate amount of pure grain wine, and cook over high heat until boiling.

7. Take out the pig's feet, wash them clean, and put them into the pressure cooker. Put all the ingredients in the material bag, wrap them up, and put them into the pressure cooker; then put in the jujube, peanut kernels and chopped corn; peel the yam, cut it into sections and put it in. Then add water that has not been soaked in food. Add a small amount of rice vinegar and press for 30 minutes.

8. After venting the pipe for 30 minutes, sprinkle in appropriate amount of salt and stir. Use an oil skimmer to remove the top layer of oil. Just sprinkle with appropriate amount of green onions.