Benefits of eating chocolate during breastfeeding

Breastfeeding is the same as pregnancy, mothers also need to control their diet, because for breastfeeding mothers, what they eat is passed to the baby through breast milk, and the gastrointestinal tract of the newborn is not well developed. If they eat some food that is not good for the body, it is easy to get sick, so you need to pay attention to your diet. So can breastfeeding mothers eat chocolate?

Can I eat chocolate while breastfeeding?

1. In fact, eating a little chocolate in moderation can help alleviate mothers' negative emotions and help them release stress. But you must not eat too much, because there is a lot of sugar in chocolate, eating too much can easily cause diabetes, and for babies, the cocoa alkaline in chocolate will affect the baby's nervous system and heart, causing the baby to have indigestion, poor sleep, constant crying and making a fuss, muscle weakness and frequent urination, etc., so breastfeeding mothers are best to eat less.

What can I eat during breastfeeding?

1. Cucumber: Cucumber can relieve breast inflammation. Mothers who give birth for the first time are prone to problems with milk secretion. At this time, eating some cucumbers can regulate breast blood and qi, promote the metabolism and excretion of milk, and can have the effect of strengthening the spleen and appetite. Therefore, mothers who are breastfeeding can eat some cucumbers.

2. Enoki mushroom: Enoki mushroom contains nutrients such as vitamin B21 and vitamin B22, which can promote blood circulation, promote the secretion of breast milk, facilitate urination and other effects. It can help pregnant women treat the condition of non-secretion of milk after giving birth. The effect will be better if you stew pork with Enoki mushroom.

3. Green bamboo shoots: There are many nutrients in green bamboo shoots. For example, it contains a lot of paper stickers, and the leaves of green bamboo shoots are more nutritious than the stems. When eating green bamboo shoots, it is best to eat the leaves together, which can promote the secretion of milk, regulate the mother's body, and promote the body's response after giving birth.