Does weight gain or loss occur during menstruation?

For female friends, losing weight is something that cannot be neglected 365 days a year, especially during the menstrual period. Because there is a saying in many places that women's menstrual period is a small opportunity to lose weight, so many people will pay more attention to their weight during the menstrual period. So, will weight gain or loss occur during menstruation?

During the menstrual period, female friends usually gain about 1 to 2 kg in weight, but this weight gain is only temporary. Ladies who want to lose weight don’t need to worry too much. After the menstrual period is over, the weight will quickly return to its previous state.

When women's menstrual period comes 1 to 7 days, body fat is very easy to accumulate. This is because the luteinizing hormone in the female body has begun to secrete a lot of hormones, so there will be edema in the days before the menstrual period, so the weight of women may increase by 1 to 2 kg in the next few days.

Generally, the normal menstrual period is about seven days. Some female friends will feel that when the uterine wall continues to bleed for a few days, they will also feel weight loss, which causes some women to think that they can eat a lot of high-calorie foods without control during menstruation and will not gain weight.

The golden period for women to lose weight is the week after the end of menstruation, because the luteinizing hormone concentration at this time is already very low, and the metabolism is also relatively fast. You can control the diet to 600 calories in this week, which will have a significant effect on weight loss.

During menstruation, some women will experience edema because everyone's specific situation is different. This is because the basal metabolism is relatively slower than before, and they usually have increased appetite before menstruation, which will cause weight gain during menstruation. But there is no need to worry too much. It's just that the endocrine system is different from usual. It's normal because of changes in hormones.