Can I touch cold water during menstruation?

The menstrual period is very important for women. If women do not take good care of their bodies during this period, it will easily lead to some physical problems. For example, during menstruation, women are not allowed to touch cold water, as this will cause their immunity to decline and even lead to some more serious illnesses. Next, I will introduce you to some relevant knowledge about menstruation!

1. Reasons why you can’t touch cold water during menstruation

Traditional Chinese medicine believes that women are naturally more resistant to cold. This is because compared with men, women have weaker yang energy and insufficient qi and blood. During menstruation, when menstrual blood is discharged, the human body itself is weaker than usual. At this time, the body's resistance to external pathogens becomes relatively low. If they encounter cold water stimulation at this time, it is more likely to lead to the invasion of cold air, causing a series of diseases.

2. Taboos during menstruation

In addition to not touching cold water, women also have many other taboos during menstruation, such as not eating raw or cold food, because raw or cold food may cause blood vessels to contract rapidly in a short period of time, resulting in menstrual blood remaining in the body. If this continues for a long time, it will cause great harm to the body. Do not overwork. It is also important to get a good rest during menstruation. Also, be careful not to lose your temper during this stage, otherwise it may damage your liver.

3. Health during menstruation: Four things women should not do during menstruation

1. Don’t drink strong tea

Women should drink more boiled water during menstruation and avoid strong tea. Because strong tea contains high caffeine, it can stimulate the nerves and cardiovascular system, and can easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the intestines and precipitates, affecting iron absorption and causing anemia. In addition, it is best not to drink alcohol, smoke, or eat spicy food during menstruation.

2. Don’t overwork yourself

During menstruation, you should pay attention to arranging your work and rest time reasonably, avoid strenuous exercise and physical labor, and combine work and rest. Excessive exertion during menstruation may lead to prolonged menstruation or excessive menstruation; on the contrary, excessive relaxation may cause stagnation of Qi and blood, which may easily lead to symptoms such as dysmenorrhea.

3. Don’t get emotional

It is extremely important to keep a happy mood, prevent emotional fluctuations, don't get excited when things happen, and maintain stable emotions. For example, emotional excitement, depression and anger often cause qi stagnation, which in turn leads to late menstruation, dysmenorrhea, amenorrhea, etc.

4. Don’t have sex

Sexual intercourse should be prohibited during menstruation because during menstruation, the endometrium is exfoliated and fresh wounds are formed in the uterine cavity. If you have sexual intercourse, you may bring in bacteria, causing inflammation of the reproductive organs, and it may also increase the amount of menstrual blood or prolong the menstrual period.