What is the best thing for pregnant women to eat after miscarriage?

Many women will have miscarriages during pregnancy because they are not aware of their pregnancy problems. Both miscarriage and childbirth will cause certain harm to the body, so they must take a small confinement month to recuperate. Although miscarriage does not harm the body as much as childbirth, it is likely to cause lifelong infertility due to improper care, so it is still necessary to pay attention. So what is the best thing for pregnant women to eat after miscarriage?

1. Hawthorn

Hawthorn contains a large amount of hawthorn acid and citric acid, which can promote salivation and quench thirst, disperse blood stasis and promote blood circulation. Mothers expend a lot of physical energy when giving birth, and often suffer from loss of appetite, dry mouth, and reduced food intake after delivery. Eating some hawthorn can increase appetite, aid digestion, and is beneficial to physical recovery and feeding the baby. In addition, hawthorn has the effect of dispersing blood stasis and activating blood circulation, which can discharge blood stasis in the uterus and relieve abdominal pain.

2. Longan

Traditional Chinese medicine believes that longan is sweet, mild, non-toxic, and enters the spleen and heart meridians. It is a good fruit for nourishing blood and benefiting the spleen. Pregnant women with weak constitutions can eat some fresh longan or dried longan meat appropriately, which can not only replenish the qi of the spleen and stomach, but also replenish the insufficient blood of the heart.

3. Red dates

Red dates contain the most vitamin C, and also contain large amounts of glucose and protein. Traditional Chinese medicine believes that red dates are the best tonic among fruits. They have the effects of nourishing the spleen and stomach, replenishing qi and promoting body fluid, regulating blood, and resolving all poisons. They are especially suitable for postpartum women with weak spleen and stomach and insufficient qi and blood.

It is best to go to the hospital for a check-up one week after the miscarriage to see if the miscarriage in the uterine cavity has been cleared and how the uterus has recovered. The miscarriage is just like a period of confinement. Eat some millet porridge to nourish yourself and drink some brown sugar water. It is best not to eat raw, hard or cold food because your body is weak and cannot eat it. The most important thing is not to have sex within one month. Otherwise it will get infected.

Diet is the best way to regulate your body after medical abortion. Miscarriage can cause certain degree of harm to the body, so proper nourishment is absolutely necessary. After miscarriage, we must first ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia. Food choices should be both nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided.