What are the golden rules for ovulation day?

For female friends, if you want to know the ovulation day, it is necessary to understand the golden rules of ovulation day. So what are the golden rules of ovulation day? Next, this article will introduce you to the golden rule of ovulation day for your reference only. If you want to know the golden rules of ovulation day, please continue reading! Please see the detailed introduction below.

Ovulation day golden rule 1: Menstrual cycle calculation method

It is easiest to calculate ovulation through your own menstrual cycle. The calculation formula is: the first day of ovulation = the shortest menstrual cycle minus 18 days, the last day of ovulation = the longest menstrual cycle minus 11 days. The calculation method is to take the first day of menstruation as the base point and count the days backwards. For example, if a woman's menstrual cycle in the previous few months was at most 30 days and at most 28 days, then the first day of ovulation = 28 days minus 18 days = 10 days, and the last day of ovulation = 30 days minus 11 days = 19 days. In other words, her ovulation period is the 10th day of this menstruation, and the last day is the 19th day of this menstruation.

Ovulation day golden rule 2: Ovulation test paper detection method

In addition to early pregnancy test strips, the most commonly used test strips by women nowadays are probably ovulation test strips. Because of its simple operation, it gives hope to many women. The test paper will gradually show weak positive and strong positive characteristics. However, compared to early pregnancy test strips, ovulation test strips need to be used more strictly according to the instructions. In order to calculate the results accurately, it is best to keep all the test strips within a cycle to compare the color depth and determine the exact time. In addition, please note that this test paper is different from the early pregnancy test paper and cannot be used with morning urine.

Ovulation day golden rule three: cervical mucus observation method

The changes in hormones in women during ovulation will affect many aspects of the body. In order to create a better environment for the combination of sperm and egg, women's secretions will also change accordingly. The main manifestation is an increase in cervical mucus, which is clear and transparent, and can be found to have a stringy effect when touched with fingers. Generally speaking, when this feature is most obvious, it is the ovulation period.

Ovulation day golden rule 4: basal body temperature measurement method

The body temperature of a healthy person will change slightly at different times. The body temperature of an adult woman will fluctuate with the menstrual cycle, especially on the ovulation day, so the ovulation period can be estimated by measuring the basal body temperature. The specific method is: use a thermometer to measure your sublingual temperature just after waking up in the morning for several consecutive days, and then record it. Generally speaking, a woman's body temperature fluctuates less before ovulation. The basal body temperature will suddenly drop on the ovulation day, and then rise again after ovulation, and will remain so until the menstrual period comes, when the body temperature drops again.

The above is an introduction to the golden rules of ovulation day. I believe that after reading the above introduction, you have already understood the golden rule of ovulation day. From the above introduction, we can see that the golden rules of ovulation day are relatively accurate. As long as you master these golden rules of ovulation day, you can know the ovulation day accurately.