The most effective way for girls to lose muscle in their legs

In this society where appearance is everything, women nowadays are paying more and more attention to their appearance, especially girls. They pay much attention to their weight problem and do not allow themselves to have thick legs and big buttocks, because once they gain weight, they will become uglier and uglier. So what I want to talk to you today is, how to lose weight on muscular legs? This method is unattainable

How to lose weight on girls' muscular thighs

Girls with muscular thighs will look very thick at the base of their thighs. If they want to lose weight, they should do more running, yoga, massage, and scissor leg exercises.

1. Running to reduce thigh fat

If you have more inner thigh muscles, don't do excessive exercise, such as sprinting, which requires explosive exercises. You can run (jog) at a very slow speed for 1 hour. The speed should not be too fast. The heart rate range of aerobic exercise for weight loss should be controlled within: (220-age) specific (60%-80%).

2. Practice yoga poses

You can try to practice yoga, preferably under the guidance of a professional yoga teacher. If you practice on your own, it is recommended to choose simple yoga poses, practice on the basis of fully understanding the postures and steps, and avoid doing more dangerous postures such as handstands.

3. Massage to slim your legs

After showering, you can apply some fat-burning and slimming leg cream, and use massage and tapping methods to loosen the worried muscles.

4. Scissor leg exercise

Do scissors leg exercise before going to bed at night. Lie on the bed with your legs stretched out, opening and closing them like scissors, keeping them as open as possible. Do it for 10 minutes every day and persist in it and you will see actual results.

How to lose weight and gain thigh muscle faster

1. Tap the inner sides of the thighs

1. Lie on the ground, pat your legs together, and gently tap the sides of your legs with your fists.

2. Stretch your legs again and gently pat the inside of your legs with your fists.

2. Lunge leg press

1. Place your hands on the ground, roughly parallel to your shoulders, and take big steps forward, backward, left and right.

2. Stretch your buttocks into a crossbow shape, hold for 5 seconds, then slowly raise your buttocks and repeat. Alternate between your front and back legs, and do 10 times on each side. Do one side first and then the other. Keep your back knee as straight as possible.

3. Prone stretch

1. Sit upright with your knees bent, with your calves as close to your thighs and buttocks as possible, and your hands behind your back.

2. Lie down slowly until your body is touching the ground with your hands by your sides. Hold the pose for 15 to 30 seconds. Do this once a day.

4. Overlapping front leg stretch

1. Sit on the ground with your legs crossed and your hands in front of you.

2. Slowly press your body forward, with your neck and head looking down, and hold for 15 to 30 seconds. Alternate your left and right feet and do it again.