What are some ways to relieve dysmenorrhea in girls?

Hello, a simple problem may affect your entire life if it becomes serious. For some office workers, dysmenorrhea not only causes mental stress and physical and mental torture, but also affects normal work. Everyone's dysmenorrhea reaction is different, some will be very serious, and some will be relatively mild. What methods can be used to relieve dysmenorrhea for girls?

Dysmenorrhea is generally divided into two categories, one is primary dysmenorrhea and the other is secondary dysmenorrhea. Primary dysmenorrhea refers to dysmenorrhea caused by the female reproductive organs without any lesions. Most of them are caused by improper diet, living habits, and some congenital physical conditions. Dysmenorrhea will be reduced after marriage or childbirth.

How to relieve menstrual cramps:

1. Avoid eating cold food during menstruation

I believe everyone knows that you cannot eat cold food during menstruation, but few people can actually do it. However, I still want to remind everyone that you must avoid all cold food during menstruation, because cold food can stimulate the contraction of the uterus and fallopian tubes, which may cause or aggravate dysmenorrhea.

2. Place a hot water bottle on your abdomen

Dysmenorrhea may be caused by catching a cold, because it is easy to catch a cold during menstruation. If you catch a cold, dysmenorrhea is likely to occur. At this time, if you use a hot water bottle to apply to the abdomen, you can use high temperature to relieve pain, which is a physical solution without any side effects.

3. Drink more hot water

During menstruation, you can warm your body by drinking hot water to dilate blood vessels, accelerate blood flow, and resist the contraction of uterine smooth muscles, thereby relieving pain.

4. Brown sugar water

Brown sugar is a common substance in our daily life. Drinking hot brown sugar water not only makes your whole body feel comfortable, but also warms your uterus, accelerates blood circulation, facilitates the smooth flow of menstrual blood, and relieves dysmenorrhea.

5. Take painkillers

If the pain is very severe, you can take painkillers correctly, and the medicine must be used under the guidance of a doctor. Avoid long-term dependencies, so it is recommended that you use as few as possible.

6. Exercise more

Exercise more often, not just when your period comes, but you should exercise appropriately before your period to reduce discomfort. Gradually improve the body's resistance and tolerance to pain and promote blood flow.