Can I drink soy milk during postpartum breastfeeding?

Soy milk is mainly a drink made from soy products. Since it is made from soybeans in most of the time, soy milk is rich in high-quality protein and also rich in estrogen. People who lack estrogen can drink soy milk frequently. However, if a woman is in the postpartum breastfeeding period, she also needs to control her diet. So can she drink soy milk during the postpartum breastfeeding period?

Can I drink soy milk during breastfeeding?

You can drink soy milk during breastfeeding. Fresh soy milk enjoys the reputation of "plant milk". However, if it is combined with red dates, wolfberries, mung beans, peanuts, lilies, etc., it will have a more nourishing effect. Soy milk can reduce swelling and improve the quality of breast milk, but be careful not to drink too much soy milk. Soy milk is cool in nature and may cause diarrhea in newborns.

Soy milk is rich in unsaturated fatty acids, soybean saponins, lecithin and dozens of other substances that are beneficial to the human body. These substances have the function of enhancing immunity. In addition, soy milk also contains 5 anti-cancer substances. Drinking soy milk can strengthen the body, improve physical fitness, prevent and fight cancer for breastfeeding mothers, and thus benefit the baby through breast milk.

If a breastfeeding mother suffers from anemia, she may as well drink some soy milk. Soy milk is more effective than milk in regulating anemia in patients. For women, soy milk contains a special phytoestrogen called "daidzein", which can regulate female endocrine. Women who drink soy milk every day can significantly improve their mentality and physical fitness, delay aging, and beautify their skin.

During breastfeeding, the most taboo diet is spicy and cold. Soy milk is slightly cold in nature. You can drink soy milk during breastfeeding, but drink less. When drinking it, be careful not to consume it with foods that may cause milk to dry up, such as leeks, peppercorns, etc., to avoid milk dry up. In addition, if either the baby or the mother has gastrointestinal discomfort, it is not advisable to drink soy milk, because the insoluble fiber in soy milk can cause bloating.

How to drink soy milk during breastfeeding

How to make five-grain soy milk

Ingredients: appropriate amount of soybeans, black beans, green beans, peas, and peanuts.

practice:

1. Mix five kinds of beans: soybeans, black beans, green beans, peas and peanuts in the ratio of 3:1:1:1:1.

2. Soak for 6-12 hours, then wash, blend with appropriate amount of water, boil and drink.

Tips:

This soy milk is rich in various nutrients. Long-term drinking can reduce the cholesterol content in the human body. It has certain therapeutic effects on hypertension, hyperlipidemia, coronary heart disease, atherosclerosis, diabetes, etc. It also has the effects of nourishing the liver and kidneys, preventing aging and cancer, lowering blood lipids and blood sugar, and enhancing immunity.

How to make chestnut oatmeal soy milk

Ingredients: 40 grams of dry beans (90 grams of wet beans, 1 and 2/3 cups of wet beans), 25 grams of raw chestnuts (about 4 pieces), and 20 grams of oats.

practice:

1. Soak the soybeans in advance, wash and set aside.

2. Peel the chestnuts and cut them into small pieces. Add them into the cup together with the wet oatmeal beans and add water to the middle water level line.

3. Turn on the power, select the "Grains" button, press the start button, and unplug the power after the pulping is completed. The production is completed.

Tips:

Chestnuts strengthen the stomach and intestines, replenish kidney qi, and repel cold.