What should women eat to replenish their qi?

Replenishing qi for women is not only for those with insufficient qi and blood, but ordinary women also need to regulate their bodies to make them healthier. We know that both diet and lifestyle will affect women's physical health. Generally, when some diseases or symptoms occur, most people will choose diet therapy to improve them. Women's qi replenishment is no exception. It is crucial to clearly understand what types of food can be used to achieve the effect of replenishing qi.

Different foods indicate different effects after consumption, because we know that each food exists independently. It is important to correctly grasp what kind of food should be consumed when suffering from qi-replenishing disease. The first step is to understand the properties of these foods and draw conclusions. So what should women eat to replenish their energy?

Conditioning method: You can eat more blood-enriching and blood-nourishing foods on a daily basis, such as spinach. Now is the season when spinach is on the market. Eating spinach at this time can supplement iron, which is very effective in preventing anemia. In addition, foods like black beans, carrots, pork, grapes, and longan all have good blood-enriching effects. If women have severe anemia, they can drink four-substance chicken soup, donkey-hide gelatin stewed with rice wine, ginger mutton soup, etc. after menstruation, which are very helpful in alleviating the problem of anemia. In addition, foods like saffron, cooked rehmannia, Chuanxiong, and angelica have the effect of invigorating qi and nourishing blood. These Chinese medicines can be stewed with some chicken or other bone-like human meat on a daily basis.

Conditioning method: You can take some blood-enriching medicines appropriately, such as angelica, donkey-hide gelatin, mulberry, which are all very good methods, or eat more foods that have blood-enriching effects, such as chicken, pork liver, brown sugar, red licorice, longan meat, etc. You can often use rose and chrysanthemum dew, angelica root and rehmannia black-bone chicken, chrysanthemum and hairtail and other dietary therapy methods to maintain your health.

Conditioning method: Use ginseng, white atractylodes, red dates, astragalus and other Chinese medicines with qi-replenishing effect to stew with ribs or chicken. At the same time, pay attention to ginseng, white atractylodes and other qi-replenishing tonics. Do not eat too much at one time. Eating too much will easily make you weak and unable to be replenished. For the type of qi and blood deficiency, you can also eat more "Sijunzi Decoction" or crucian carp tofu, etc. on a daily basis, the effect is very good.

To sum up, when facing the problem of replenishing qi for women, you should want to give them some chicken soup, pork liver, brown sugar, longan meat and other foods. Because these foods can replenish qi, only by understanding the foods can we give them to people in need in a targeted manner. The effect after consumption is the embodiment of the essential value of the food.