What causes facial swelling in women?

Facial swelling is a very common phenomenon. Many people find their faces swollen after getting up the next day. What causes facial swelling in women? There are many reasons for facial swelling. It may be caused by lack of sleep the night before, or it may be caused by drinking too much water the night before, or it may be caused by eating too much salt for a long time. The following will introduce to you the causes of facial swelling and methods to reduce swelling. Let’s learn about it in detail.

1. What causes facial swelling?

1. The first reason for facial swelling: drinking too much water

A swollen face may be caused by edema due to excessive water intake. However, for these edemas, they can be relieved by simply reducing the daily water intake and eating some diuretic foods, such as red beans or other beans.

2. The second reason for facial swelling: lack of sleep

If you often stay up late or have poor sleep quality, resulting in lack of sleep, it may also cause a swollen face. In order to relieve the swelling of the face, you can only make up for the sleep or improve the quality of sleep.

3. The third reason for facial swelling: incorrect diet

Some people like to drink cold drinks or eat cool foods. In fact, this is okay in summer, but it is not recommended in winter. In addition, even in summer, you should eat watermelon in moderation.

4. The fourth reason for facial swelling: eating too much salt

Eating too much salt will also make your face swollen all the time. This is because excessive salt will block your body from excreting excess water. Therefore, it is recommended that you eat light food to improve the swelling of your face.

2. How to eliminate facial edema

1. Diet to eliminate edema

There are many foods that can help eliminate edema in the face, and many foods contain potassium, which can help reduce swelling in the face.

Winter melon: Winter melon is a good food for eliminating edema, because it can help the body to have a diuretic effect and eliminate excess water and salt in the body.

Celery: Celery is similar to winter melon and both can help eliminate edema. When chewing celery, you can chew it more often, which is very effective in helping to slim your face.

White radish: White radish is rich in water, which can help the body ventilate and effectively promote blood circulation.

2. Wash your face to eliminate edema

Many people say that washing your face with cold water can help slim your face. Is this true? Washing your face with cold water can easily reduce blood circulation in the face. In fact, when washing your face, you can wash your face with cold water first, and then wash it with hot water. Alternating between cold and hot water can help slim your face, eliminate facial edema, and promote blood circulation.

3. Fear of being hit in the face

You can pat your face more often. Of course, you don't have to use real force. You can just pat your face more often in your daily life. This can greatly promote blood circulation in the face and burning of facial fat. Each time you pat your face, you can keep it for about half an hour, and the effect will be better.

4. Sleep to eliminate edema

It has been said before that good sleep can help promote blood circulation and detoxification of the face. Therefore, going to bed early every night can help repair the face. The body will detoxify well when resting at night. Go to bed around 10 o'clock every night and you will see the effect in about a month.