What are the consequences of women not taking care of themselves?

Nowadays, many women pay great attention to maintenance to make themselves look younger and more beautiful. In fact, women do need maintenance, because if they don't, women will soon face aging, wrinkles, dull skin and other problems will follow. In addition, women's body functions will also decline quickly. So, how should women take care of themselves? This will be introduced below!

1. Supplement calcium

After entering middle age, women's bodies lose calcium very quickly. If you don't pay attention to calcium supplementation on a daily basis, it is easy to suffer from calcium deficiency. This can cause damage to your joints and may even lead to osteoporosis. In addition to taking calcium tablets, you can also supplement calcium by eating more calcium-containing foods, such as dried shrimps, beans, etc.

2. Vitamin C supplement

Only a sufficient amount of this ingredient can keep women's skin young. Once the intake is insufficient, the skin will easily develop wrinkles. When your whole face is covered with wrinkles, you will probably feel that you are much older than you actually are, feeling guilty and not even having the courage to look in the mirror. Among them, if you want to supplement vitamin C, it is recommended to eat more vegetables and fruits, such as lemon, pepper, kiwi, cabbage, etc.

3. Supplement vitamin E

After middle age, ovarian function will decline significantly, causing women to age faster. It is recommended that women supplement vitamin E in time at this time, because it can protect the ovaries and help the body eliminate free radicals. In addition, it can also improve women's immune function and enhance their ability to fight diseases, thereby keeping your body away from disease invasion.

4. Prevent dry skin

After middle age, the skin is more likely to lose moisture. Moreover, many people have abandoned good skin care habits, going out without makeup all day long and not taking care of their skin. If this continues, their skin will become extremely dry. Another thing is that after middle age, the skin's sebum production is insufficient, causing the skin to become very dry. Know that dry skin is more prone to wrinkles, so be sure to prevent and treat dry skin.

It is recommended to drink more water, eat more fruits and vegetables, and at the same time adhere to skin care. After washing your face every day, apply lotion in time. Also remember to apply some hydrating facial masks to help hydrate your facial skin.