What to eat before giving birth to help with a smooth birth

Women consume a lot of energy during childbirth, so pregnant women should eat more food before childbirth, preferably some food that can replenish energy and help with natural childbirth, so as to reduce the occurrence of some unexpected situations. Natural childbirth is very beneficial to the fetus, provided that a detailed examination is carried out before childbirth. So what to eat before childbirth to help with natural childbirth?

First, what can you eat before giving birth to help you have a normal delivery? Easily digestible food. Food that takes too long to digest will cause the stomach to consume too much energy for too long, resulting in insufficient energy for a normal delivery. In addition, undigested food in the stomach can cause discomfort to the mother. More water is consumed during normal childbirth. Easily digestible foods, such as semi-liquid soft foods like noodles and porridge, can not only help the mother digest and absorb quickly, but also replenish water, killing two birds with one stone.

Second, foods that are high in energy and calories. Childbirth requires a lot of physical energy. Before a normal birth, you need to replenish energy quickly and eat some high-calorie and high-energy foods, such as chocolate, sugar water and other carbohydrates, which can help the mother have more physical strength to give birth during the natural birth process. Foods that help with bowel movements and induce miscarriage. Foods that can help with normal delivery include okra leaves, amaranth, purslane, milk, honey, etc. Traditional Chinese medicine believes that the use of dietary methods to facilitate delivery, shorten the labor process, and reduce labor pain can play a certain role. Chocolate is a nutritious snack, especially rich in calories. Giving birth is actually a "strenuous job". The most important thing is that chocolate can be absorbed by the human body immediately. So when you begin to enter the first stage of labor, you might as well supplement some chocolate to aid delivery.

What can you eat before having a baby to help you have a normal birth? Fruit. You can choose fruits that are high in sugar and easy to digest, such as apples, bananas, oranges, hawthorns, etc., which can help the mother digest and absorb them quickly, and replenish the energy needed for normal delivery in time. Try to avoid eating fruits that are high in crude fiber. Fruits that are high in crude fiber can easily cause constipation, which may cause discomfort and embarrassment to the mother during normal delivery. Energy drinks. Mothers who give birth naturally can prepare functional drinks in advance. The process of natural childbirth is time-consuming and laborious. Functional drinks can replenish some of the physical energy and water consumed during the process. Try to drink them after getting on the delivery bed to avoid abdominal bloating and discomfort.