How to treat thin endometrium?

The uterus is very important to women. If the uterus is healthy, women will be healthy and can successfully conceive a baby. If there is a problem with the health of the uterus, pregnancy will also be affected. The thickness of the endometrium directly affects women's health. If the endometrium is too thin or too thick, it is not good for the body. Especially if the endometrium is too thin, how should it be adjusted in life?

How to treat thin endometrium?

1. If we find that our menstruation is irregular. Especially if the amount is relatively small, you should pay attention to it. First of all, you should be clear whether your endometrium is really thin. Go to a regular hospital for a B-ultrasound. Under normal circumstances, the thickness of the endometrium is 8-12 mm, and the minimum cannot be less than 6 mm. When doing the B-ultrasound, you can tell the doctor your menstrual cycle, because the thickness of the endometrium is different in different cycles. The doctor will tell you whether it is within the normal range. If any errors are found, timely adjustments must be made to avoid more serious consequences.

2. The simplest and cheapest food preparation is soy milk. The last thing is to make your own soy milk every day. Go buy a soy milk machine, the kind that directly squeezes juice and then cooks the soy milk. Soak a handful of soybeans the night before, and put the beans into the soy milk machine when you get up the next morning. The machine I bought can squeeze juice and cook in 20 minutes. Once it is done, I can go out to work. It is best not to put sugar in the soy milk. Soy milk alone is the most nutritious, and it should be drunk on the same day. Do not drink it overnight. Drink it every day and it is guaranteed to be good.

3. Except soy milk. There is another more convenient but slightly more expensive way, which is to eat donkey-hide gelatin paste. You can go to the store to buy ready-made donkey-hide gelatin paste, but it may not be very pure. The best way is to make it yourself. There are pharmacies here that can help you process donkey-hide gelatin paste. You buy a piece of donkey-hide gelatin at the pharmacy, and then they will help you add some walnuts, wolfberries, sesame seeds, etc., fry them together, and then cut them into small pieces. Eat two pieces on an empty stomach every morning. It tastes good, like a snack, but you should stop eating it during your period.

4. If you have plenty of time, you can cook black bean glutinous rice porridge often. The ratio of black beans and glutinous rice should be about 1:2. Soak the black beans in water first, run overnight, and then you can cook it the next day. The effect will be better if you eat it after menstruation.

5. When you are free, you can eat more nuts. For example, melon seeds and walnuts are good for women anyway. The above are some common things that are easy to make by yourself. There are also some foods with good effects, such as papaya stewed with snow clam, black-bone chicken stew, etc.

6. Traditional Chinese medicine conditioning is also a good method, but finding a Chinese medicine doctor also requires some particularities. Everyone has a different physique and responds differently to Chinese medicine. It is very important to find a Chinese medicine doctor that suits you.