Successful milk recovery after one month of weaning

For many women, the process of weaning is relatively long. The purpose of weaning can be achieved by eating some foods that can help weaning. However, due to some individual reasons, some women need to increase their milk production again after successfully weaning. At this time, you must pay attention to the method of increasing milk production. It is generally recommended that women choose some more comprehensive methods, such as massage or diet in conjunction with the method. So how can you successfully replenish your milk after one month of weaning?

1. If you want to replenish milk after weaning, you should first let your baby suck your nipples many times. The baby's frequent sucking will help stimulate the nipples, which is beneficial to the secretion of milk and may bring back milk. Secondly, mothers should eat more milk-inducing foods, which can effectively recover milk. Usually, they can drink more soups, such as pig's trotter soup, jujube soup, wild rice soup and crucian carp soup, or eat peanut rice porridge, black sesame porridge and other foods. Foods with more soups can help induce milk production. In addition, you can also massage in a clockwise or counterclockwise direction 3-5 times a day, each time for about 10 minutes. You can also ask a professional lactation therapist to do the massage. You can also apply hot compress to your breasts. Soak a towel in warm water, wring it dry, and then apply hot compress. This will help produce milk.

2. To increase milk production, you must eat more milk-producing foods, and stay away from things that reduce milk production. Keep drinking water for a long time and make sure to drink more than 2,000 ml of water every day. Qi and blood deficiency or perhaps Yin deficiency is the most common manifestation in women. Mothers with these manifestations must first regulate their bodies before increasing milk production, otherwise the effect will not be obvious no matter how much they increase their production. The milk-inducing soup that replenishes qi and blood can nourish mothers.

3. You can breastfeed as frequently as you feed a newborn, more than ten times a day. If conditions permit, organize a few days to keep the baby close to your body, hold the baby in your arms all day, and feed the baby whenever you have the chance. Do this for three days and you will definitely see results. After feeding one side of the breast, if the baby cries, don't rush to give him/her formula, and it's best not to give up and switch to the other side and continue feeding. To increase milk production quickly during breastfeeding, it is necessary to regulate the internal organs through Chinese medicine diet therapy, thereby improving blood deficiency and promoting blood circulation in the body. For mothers, the fastest, most effective and simple way to increase milk production is through Chinese medicine diet therapy.