Ten tips to help you conceive easily

Having a baby is a great cause that every woman wants to accomplish. Although pregnancy is hard and risky, it is all worth it to have a child for the one you love. The pregnancy period is long and tiring, but it is not easy to get pregnant, especially now that men and women are under so much pressure and their bodies are overdrawn, so it is really not easy to get pregnant quickly. However, you can learn the following tips to help you conceive.

The biggest secret to getting pregnant fast is knowing when you ovulate. Think of the egg as a bullseye and the sperm as a bunch of arrows. To get pregnant, one arrow has to hit the bull's eye.

Choose the best time period

Sperm can only survive in the body for 5 to 6 days, but the egg can only survive for about 1 day. This means that if you have sex on Monday, sperm can survive in your fallopian tubes and lurk until around Thursday, waiting to catch your egg and swim through, or even until Sunday.

If you're not sure when your most fertile days are, a simple and practical way to do it is to have sex every other day. Such frequent sexual intercourse means that there are healthy sperm in your fallopian tubes every day, ready to take action once an egg is released.

Experts believe that lying down on your back after sex can help you get pregnant faster. In 2009, researchers in Amsterdam, the Netherlands, found that during artificial insemination, when doctors deliver sperm directly into a woman's uterus, those who lie down for 15 minutes are 50% more likely to become pregnant than those who stand up immediately.

Preparing the best quality sperm

Healthy, strong, and abundant sperm have the best chance of fertilizing an egg.

Quit drinking. Studies show that daily drinking in men can reduce testosterone levels and sperm count, while increasing the number of abnormal sperm.

It is important to get enough of certain key nutrients, such as zinc, folate, calcium, vitamins C and D, as these all help to produce abundant, strong, and fully motile sperm.

Avoid hot springs, saunas and hot tubs as the high temperatures can kill sperm. The testicles function best in an environment of 34.5℃ ~ 36℃ (one or two degrees lower than normal body temperature).

If you're desperate to get pregnant quickly, you may find yourself becoming anxious. While this is normal, you should know that conception will be easier if you are not so nervous. If you're too stressed, your hypothalamus, the gland in your brain that regulates ovulation hormones, may not function properly, so you may ovulate later than usual or not ovulate at all during your cycle. So you must find ways to enjoy the process of trying to get pregnant as much as possible, because enjoying your sex life can increase your chances of conception, rather than just treating it as a means to have a baby.

Final Thoughts

Being a parent really takes you into another realm of existence, so if you like intense, thrilling games, go for one last crazy spin now, because it won't be back soon enough.