Excessive sweating during menopause

There are two main reasons for excessive sweating during menopause. The first is excessive obesity caused by lack of exercise. Obese people are more prone to sweating. The second is a decrease in the secretion of female hormones. It is necessary to use hormone drugs to relieve the symptoms of menopause, adjust your diet and daily life, eat more fish and shrimp, eat less spicy and irritating foods, and strengthen physical exercise.

What should women do when they sweat during menopause? Diet and health care are the key!

The problem of menopausal sweating greatly troubles female friends. In daily life, more attention should be paid to replenishing body fluids. Only in this way can the problem of menopausal sweating be alleviated. At the same time, you should eat more fresh fruits and vegetables, more fish, shrimp and beans, and increase your calcium and iron intake appropriately. The most important thing is to reduce the intake of irritating and spicy foods, and try to avoid coffee, high-sugar and high-fat foods.

What should women do when they sweat during menopause? Exercise is a good way to regulate and protect your body!

The older you get, the less you want to exercise. This is the case with menopausal women. Most people lack physical exercise, which leads to increasingly serious obesity. We know that obese people sweat easily. Therefore, in order to alleviate the problem of sweating during menopause, we must strengthen physical exercise and pay attention to the combination of work and rest. On the one hand, it can enhance women's physical fitness, and on the other hand, it can effectively relieve hot flashes and sweating.

What should women do when they sweat during menopause? Be cautious with hormone therapy!

We know that an important reason for the occurrence of menopause is the decrease in estrogen levels in women, so relieving menopausal syndrome through hormonal drug therapy has a certain therapeutic effect. However, hormone therapy should be used with caution. It has strict indications and contraindications. Therefore, you must obtain guidance and advice from a professional physician before undergoing hormone therapy.

What should women do when they sweat during menopause? Adjusting your daily life is also an aspect!

Women who sweat easily during menopause should pay more attention to adjusting the temperature and humidity of their living environment. For example, women with yin deficiency and blood heat can choose a cooler living environment, or use a cool mat in hot weather. At the same time, you should change your bedding frequently to maintain hygiene, and develop the habit of taking regular baths to reduce the irritation of sweat to the skin.

Menopause is not scary. Female friends should learn to face it with a healthy and positive attitude, always keep a cheerful mood, and do more health care and protection work. As for the problem of what to do when women sweat during menopause, as long as you do the four aspects mentioned above, you will be able to safely get through menopause.