The benefits of sex for women

Sexual life has a very good regulating effect on the relationship between husband and wife. If the sexual life of husband and wife is harmonious, the relationship between husband and wife will be better. Of course, in addition to being beneficial to the relationship between husband and wife, married life has many other benefits for women, such as improving skin, delaying aging, effectively losing weight, treating insomnia, etc. Next, I will introduce to you the benefits of married life for women!

1. Improve skin and delay aging

Poor blood circulation in the skin can lead to skin diseases such as acne and pimples. Moderate sex can accelerate blood circulation, balance metabolism, make skin smooth and tender, and help prevent and treat skin diseases. The stimulation and exercise during sex leads to the production of adrenaline. These hormones can improve the transparency of the skin, making it look brighter and more translucent, and making people more beautiful. Weeks, a neurophysiologist at Edinburgh Hospital in Scotland, said that an active sex life can slow down the aging process and keep people young forever.

2. Effective weight loss

30 minutes of sex can burn 200 calories, which can easily help people lose excess fat and maintain a slim and attractive figure. Sex burns calories and helps you stay slim: According to surveys, a passionate kiss burns 12 calories, and ten minutes of caressing can burn 50 calories. Even the slowest sex can burn 200 calories per hour. Correspondingly, if you are very passionate and excited during the process, it is conceivable that you will burn 500 or 600 calories.

3. Menstrual regularity

Scientists from Columbia University and Stanford University in the United States have found through research that if women have sex at least once a week, their menstrual cycles will be more regular.

4. Helps with sleep and treats insomnia

Both caressing and sex can release endorphins that promote sleep, allowing couples to quickly fall into a sweet dream after some play.

"Sexual intercourse is a very good relaxant," says Alexander Lowen, MD, executive director of the International Institute for Bioenergetic Analysis in New York City. Sexual intercourse can calm a person, smooth the body and make a person fall asleep, so it can be said to be a good tranquilizer and insomnia treatment.