Is it good to have confinement in summer?

It is okay to have confinement in the summer, because the time of confinement is not decided by the woman herself. If you have confinement in the summer, it will be relatively hot and stuffy, but pregnant women cannot be blown by the wind. You can use air conditioning to cool down, but the air conditioner cannot be blown towards the mother, as it is easy to cause confinement diseases. If you can choose to have confinement after childbirth, it is best to do so in spring or autumn to avoid the effects of wind and cold.

Which month is best for confinement?

The recommended time is March and April in spring or September and October in autumn, because the temperature in these two time periods is moderate, which is conducive to the physical recovery of pregnant women. Most people still attach great importance to confinement. In fact, there is a certain scientific reason for confinement. The recuperation during this period is conducive to the rapid recovery of pregnant women after childbirth. There is also a folk belief that the confinement period can cure diseases. The confinement period is the most favorable for the mother's recovery and is more suitable for taking care of the baby. There is no risk of overcooling or overheating.

Is it better to have confinement in summer or in winter?

Summer is too hot and winter is too cold, but fortunately we now have air conditioning and heating. In fact, there is no better saying between summer and winter, each has its own advantages and disadvantages. If you prepare in advance, it would be best to plan your confinement period in spring and autumn.

In summer, due to the high temperature, we cannot do without air conditioners and electric fans all the time. It is easy to get heatstroke if we cover ourselves too much. During the confinement period, mothers suffer more. The end of July and the beginning of August are the hottest time. Mothers are most likely to sweat during the confinement period, but it is just sweating. They cannot wear short clothes. The air conditioner can be turned on, but it cannot be blown towards people, and the air conditioner must be turned up, basically to 28 or 29 degrees. Even with the air conditioner on, you will sweat a lot, and then you will get a lot of prickly heat. You have to eat hot food, which gives me a headache just thinking about it.

However, taking a bath during the confinement period in winter is a very troublesome thing. Mothers are most afraid of the "cold" during the confinement period, and many mothers think that hot water is better than cold water. However, no matter which season you are in confinement, mothers should take care to prevent themselves from being exposed to the wind, especially when they are sweating, otherwise they will suffer from postpartum diseases. In addition, you should blow-dry your hair with a hot air dryer immediately after washing it to prevent wind, cold, summer heat and heat from entering.

Things to note during confinement

1. Take rest

To put it simply, confinement is to give postpartum mothers time to recuperate and recuperate, and rest is naturally the top priority during this period. After giving birth, you must rest at home, pay attention to sleep, and don't let yourself get too tired, but also be careful not to lie in bed for the entire month. Usually, on the second day after the baby is born, the mother should walk around and exercise her body to help with postpartum recovery.

2. Pay attention to the recovery of the uterus

You must not be careless about your physical condition during the confinement period. After delivery, you should pay attention to the recovery of the uterus and the changes in the color of the lochia. Under normal circumstances, the lochia should change from red to white, the amount should gradually decrease, and the smell should change from bloody to none. Generally, the lochia should be discharged after one month. If the lochia is not clean or abnormal, you should see a doctor in time. Remember to go to the hospital for a postpartum check-up 6-8 weeks after delivery.

3. Keep a happy spirit

There can be big mood changes after childbirth, so if there is a pregnant woman at home, you must always pay attention to her mental state. Due to physiological changes, women after childbirth are more mentally fragile, and coupled with increased stress, they are likely to develop postpartum depression. Therefore, it is important to maintain a happy atmosphere at home, especially the husband should be more considerate of his wife and give her support both spiritually and in life.

4. Arrange your diet properly

Postpartum diet is also very important. There is nothing wrong with supplementing nutrition, but do not over-nutrition. In the first few days after delivery, the mother's body is very weak. She needs to recover her own physiological functions while taking into account breastfeeding. Therefore, she needs to replenish the body with sufficient heat energy and various nutrients. At the same time, she must also consider the gastrointestinal function that has not yet fully recovered. She needs to maintain a light and nutritionally balanced diet. She can eat some snacks or season the dishes according to her own taste to increase her appetite.

5. Keep clean and hygienic

Maintaining hygiene is also a key point. From the second day after delivery, the mother can comb her hair, brush her teeth and rinse her mouth as usual. Combing your hair will get your blood flowing and help to refresh yourself. If you have some problems with your gums, you can wrap your fingers with gauze and rinse your mouth first. This can promote blood circulation and strengthen teeth.

6. Exercise properly

You cannot do strenuous exercise during the confinement period, but that doesn’t mean you have to lie in bed every day. Persisting in necessary physical exercises during the confinement period and doing some postpartum gymnastics can help restore your physical condition and body shape.

7. Absolutely avoid sexual intercourse

Sexual intercourse during the confinement period must be avoided! The female reproductive organs undergo the trauma of pregnancy and childbirth, and it takes some time for them to return to normal. It takes about two months for the mother's body to fully recover. It is best for mothers to start sexual life only after postpartum examination to determine that their bodies have fully recovered, and it is best to take contraceptive measures within one year after delivery to provide time for the uterus to fully recover.