What can't I eat if my endometrium is thin?

Thin endometrium is one of the main reasons that affect the normal fertility of female friends. Therefore, the reason why many female friends are infertile is due to thin endometrium. In this case, the effect of drug treatment alone is obviously not that good. Most of them still need to adopt dietary therapy. Only such auxiliary treatment can improve the condition. You can eat more soy products to increase estrogen.

If the endometrium is thin, you can eat more soybeans and soy products, because soybeans contain natural estrogen and can supplement estrogen. In addition, eating more mutton, black chicken and other meats will also be beneficial to it. You should also pay attention to contraception in your daily life to prevent thin endometrium caused by artificial abortion. If the endometrium is thin, it should be treated actively. You can also eat more foods containing natural estrogen in your daily diet to supplement estrogen.

It is recommended to eat high-protein foods, such as eggs, chicken, etc. Thin endometrium can cause female infertility. The cause of thin endometrium is endocrine disorders, such as low estrogen levels, insufficient progesterone, ovulation disorders and growth hormone deficiency, as well as endometrial damage and adhesions. Diet plays an important role in the treatment of the disease.

Generally speaking, light menstrual blood flow is caused by low estrogen levels. Estrogen stimulates the thickening of the endometrium in preparation for conception. If conception does not occur, the proliferating endometrium will shed and bleed to form menstruation. Low estrogen levels in the body can cause a thin endometrium and less menstrual bleeding, which can affect conception in the future. Factors may cause the egg to not implant well, resulting in failure to conceive as planned.

1. Mental health care: You should maintain a stable and happy mood and avoid excessive mental stress. Relaxing is actually the most effective way to regulate your endocrine system, which is very important. Under the influence of good emotions, women can not only have better health, but also exude charming charm. Don't ignore this.

2. Physiological health care: Keep warm during menstruation. You can place a heating pad or hot water bottle on your abdomen to accelerate blood circulation, relax muscles, relieve organ spasms, and promote the discharge of menstrual blood.

3. Exercise and health care: Exercise can enhance physical fitness and is good for uterine health. Practicing yoga is the best way to maintain the uterus. Yoga can relieve women's

It improves the blood circulation of organs and adjusts the secretion of hormones.

Diet and health care: Eat light food, avoid spicy and greasy food, and quit smoking and drinking. Eat more blood-enriching and blood-activating foods, such as black beans, donkey-hide gelatin, black fungus, snow frog, soy milk, black-bone chicken, honey, walnuts, black sesame seeds, melon seeds, etc.