What to eat when my aunt comes

Women should not eat anything randomly after their period. Since the uterus is very afraid of cold, many cold foods should be eaten after the period. During the period of menstruation, they should supplement more nutrition and pay attention to keeping the uterus warm, which can relieve dysmenorrhea. Drinking more brown sugar water during your period can promote blood circulation and is very beneficial to the uterus. So what should I eat when my period comes?

During menstruation, you must pay attention to strengthening your diet and nutrition. It is advisable to eat more foods rich in protein, vitamins, iron and foods that are easy to digest and absorb, such as rice, flour, fish, eggs, meat, red dates, carrots, fresh vegetables, etc.

1. Before menstruation:

Supplement the nutrients required for physiological needs through diet: B vitamins, as well as vitamin A, vitamin C, and vitamin E.

(1) Foods rich in B vitamins: wheat germ, pork, soybeans, peanuts, ham, black rice, animal liver, seaweed, kelp, milk, cereals, bananas, walnuts, etc.

(2) Foods rich in vitamin A: animal liver, milk and dairy products, eggs, carrots, broccoli, spinach, lettuce, oranges, apricots, sweet potatoes, etc.

(3) Foods rich in vitamin C: leeks, bell peppers, celery, cauliflower, tomatoes, spinach, cabbage, potatoes, snow peas, tangerines, oranges, grapefruits, grapes, strawberries, etc.

(4) Foods rich in vitamin E: wheat germ oil, corn oil, peanut oil, sesame oil, walnuts, melon seeds, kiwi fruit, soybeans, spinach, rapeseed, corn, nuts, etc.

2. During menstruation:

You can appropriately supplement some warming foods or foods that ease menstruation and relieve pain.

(1) Foods that warm the body: Women with a cold constitution can eat more foods that warm the meridians and dispel cold, such as dog meat, mutton, chestnuts, lychees, brown sugar, and ginger.

(2) Foods that relieve dysmenorrhea: Women with dysmenorrhea can eat more foods such as spinach, celery, coriander, yam, carrots, grapes, kelp, black fungus, etc., which can promote blood circulation and relieve dysmenorrhea.

(3) Others: If you have symptoms such as poor appetite and back pain during your period, you should choose foods that are nutritious, spleen-strengthening, appetite-stimulating, and easily digestible, such as jujube, yam, noodles, and coix seed porridge.