What to eat for menstrual pain

During or before and after menstruation, women experience pain in the lower abdomen and lumbosacral area. In severe cases, they may experience symptoms such as pale complexion, cold hands and feet, and even fainting, which is called "dysmenorrhea." Dysmenorrhea is a symptom experienced by most girls, and the pain usually lasts 1 to 2 days. Generally speaking, dysmenorrhea is relieved after the blood flows smoothly. So what should you eat during menstrual cramps?

What to eat for women with dysmenorrhea

1. Foods high in iron

During menstruation, we excrete toxins and dirt from the body, so it is easy to develop anemia at this time. Due to the high loss of iron, it is very important to supplement with iron-rich foods. Fish, lean meat, animal liver, animal blood, etc. are rich in iron and have great biological activity, and are easily absorbed and utilized by the human body; while the plant iron found in soybeans and spinach has a lower absorption rate. Therefore, you should pay attention to the combination of meat and vegetables in your diet during menstruation, and eat more animal foods to meet the special needs for iron during menstruation.

2. Foods rich in vitamin E

When female friends are menstruating, we should supplement with foods rich in vitamin E, because when female friends are menstruating, lack of vitamin E will lead to fatigue in the limbs, sweating, mental tension, dysmenorrhea, etc. Women who experience dysmenorrhea during menstruation can eat more green leafy vegetables and vegetable oils. Foods rich in vitamin E include: egg yolks, beans, spinach, rapeseed, water spinach, peanut oil, sesame oil, nuts, etc.

3. Foods that promote blood circulation and ventilation

Because dysmenorrhea is caused by our obstructed bleeding, so at this time we can eat more blood-activating and ventilation-promoting foods to help promote blood circulation, remove blood stasis, dredge meridians, and relieve dysmenorrhea. Spinach, celery, coriander, carrots, bananas, apples, etc. are all good foods for promoting blood circulation and removing blood stasis.

4. Foods that warm the meridians and dispel cold

Women with cold constitution are prone to cold hands and feet, cold sweats, collapse and fainting during dysmenorrhea. At this time, they need to eat more foods that warm the meridians and dispel cold, such as: dog meat, mutton, chestnuts, lychees, brown sugar, ginger, etc. Among them, brown sugar ginger soup can expel the cold air inhaled during menstruation and maintain the body temperature at a normal level.

5. Foods that nourish the body

During menstruation, women discharge a large amount of menstrual blood and are prone to dizziness, headaches, pale complexion, and even fainting due to low blood sugar. The loss of a large amount of menstrual blood can easily lead to iron deficiency anemia. Therefore, women should supplement their diet with iron-rich foods in appropriate amounts, such as: animal blood, lean pork, eggs, milk, fish, longan, red dates, etc.