Can't eat chocolate during menstruation?

Many girls suffer from dysmenorrhea. During menstruation, because the dysmenorrhea is more severe, they will eat various sweets to replenish their energy. Many middle school students eat chocolate during their menstrual period because, firstly, it can replenish their physical strength and secondly, eating sweets during their menstrual period will not make them gain weight. However, many doctors advise girls with dysmenorrhea not to eat chocolate during their menstrual period. Does this mean that you can’t eat chocolate during your menstrual period? Below I will tell you in detail whether you can eat chocolate during menstruation.

1. Why can’t you eat chocolate during menstruation?

Here are some tips for women's menstruation. Many women love to eat chocolate, but there are many dietary taboos when women are menstruating. So some people ask why you can't eat chocolate during menstruation? What foods can't you eat during menstruation? If you want to know more, please read on. Can I eat chocolate during my period? You can eat some, but not too much. Experts point out that chocolate has a certain effect in relieving dysmenorrhea. You can eat some of it appropriately, but not in excess, so as to avoid side effects such as obesity.

The phenol complex in chocolate not only prevents the fat in chocolate from turning rancid, but also is quickly absorbed into the blood vessels after being ingested, significantly increasing the antioxidant content in the blood. It quickly acts as a powerful antioxidant that blocks LDL oxidation and inhibits platelet activity in blood vessels. These phenol substances play an important role in maintaining blood flow in human blood vessels. Chocolate contains catecholamines, which can aggravate menstrual irritability and breast pain in women during menstruation. Therefore, you can eat chocolate during menstruation, but in moderation. Chocolate is a high-calorie food that can quickly replenish the energy needed by the human body. Chocolate is relatively low in protein but high in fat. The best way to eat chocolate is to cut it into pieces and eat it slowly in small amounts. It is easy to satisfy and make you feel full.

2. Precautions for eating chocolate during menstruation

Chocolate is a high-calorie food that can quickly replenish the energy needed by the human body. Chocolate is relatively low in protein but high in fat. The best way to eat chocolate is to cut it into pieces and eat it slowly in small amounts. It is easy to satisfy and make you feel full. Experts point out that chocolate has a certain effect in relieving dysmenorrhea. You can eat some of it, but not in excess, so as to avoid side effects such as obesity. The phenol complex in chocolate not only prevents the fat in chocolate from turning rancid, but is also rapidly absorbed into blood vessels after being ingested, significantly increasing the antioxidant content in the blood. It quickly acts as a powerful antioxidant that blocks LDL oxidation and inhibits platelet activity in blood vessels. These phenol substances play an important role in maintaining blood flow in human blood vessels. Chocolate contains catecholamines, which can aggravate menstrual irritability and breast pain in women during menstruation. Therefore, you can eat chocolate during menstruation, but in moderation. Especially for women suffering from premenstrual syndrome, it is recommended to eat less chocolate.