What should I do if my period is too painful?

Menstruation is something that women experience every month unless there are special circumstances. It is a very normal physiological behavior. Some people experience severe pain during menstruation, which is mostly related to women's bad living habits. When faced with the situation where women’s menstruation is too painful, people need to take some effective measures to regulate it, such as through diet, diverting attention, etc. The following is a detailed introduction on what to do if menstruation is too painful.

Mitigation methods:

1. Divert your attention: During menstruation, you should maintain a happy mood and do things that make you happy, such as watching your favorite movies or listening to music, reading a book, keeping your mood relaxed, etc.

2. Pay attention to keeping your abdomen warm: you can use a hot water bottle or a hot towel to warm your stomach, you can also wear more clothes or drink some brown sugar ginger soup, you can also soak your feet in hot water to promote blood circulation in the body and relieve pain.

3. Pay attention to your diet: Eat hot food and avoid raw, cold food and cold drinks. Pay attention to rest and avoid strenuous exercise. You can exercise appropriately and rest more. Eat more warm food and fresh fruits and vegetables. You can have some red dates, longan and chicken soup. During menstruation, avoid eating raw, cold and spicy foods, and do not let your stomach catch a cold.

4. Other notes: Try to rest more during menstruation, avoid touching cold water or going out in the wind. Because once the cold air invades the body, the next menstruation will be more painful. You can do some exercise. If you really can’t bear it, go to the hospital and ask the doctor to prescribe some medicine for you.

What should girls pay attention to when they have their period?

1. Pay attention to keeping warm during the menstrual period: that is, use less air conditioning, and if the air conditioning is on, you should still wear more clothes in the air-conditioned room.

2. Try not to wash your hair during menstruation: be sure to blow dry your hair immediately after washing. During menstruation, you can wash your hair at noon.

3. Avoid drinking cold drinks: This is very basic common sense. Never violate it and don’t joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body. Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, brown sugar ginger water, astragalus and wolfberry tea, and rose tea (especially if you have menstrual pain, you can drink some rose tea).

4. Avoid fatigue: Adequate rest is important. Excessive fatigue can lead to prolonged menstruation or excessive blood loss.

5. Don’t be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver.

6. Avoid taking a tub bath: Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.

7. Eat some sweets: Eat chocolate and cake during menstruation, because eating some sweets during menstruation can help metabolize dirty blood.