Is it easier to vomit with the second child than with the first? Pregnancy is a responsibility and obligation that women are born to bear. After a woman becomes pregnant, many changes occur in her body. Nausea and retching are a condition that most pregnant women experience. For many pregnant women, the nausea and retching are so severe that they are unbearable. So how can we relieve nausea and vomiting during pregnancy? 1. Get enough rest. Excessive work pressure may aggravate morning sickness. You can use a pregnancy pillow to protect your back and stomach and ensure a good sleep. 2. Eat small amounts in the morning. Keeping something in your stomach can help prevent nausea and retching. 3. Don't stay in front of the computer or TV for too long. Unnoticeable rapid flickering on the screen can aggravate morning sickness symptoms. 4. Exercise, especially in early pregnancy. 5. Adding some apple juice and honey when drinking water is good for protecting the stomach. …Ginger can relieve morning sickness in pregnant women. 6. Eat some applesauce. It can calm the stomach and get rid of morning sickness. 7. Eat some pears or oranges. 8. Eat a baked potato, or a banana or apple for breakfast. Bananas and apples contain potassium, which can also reduce morning sickness. 9. Dress as comfortably as possible. Clothing that is too tight around the waist can make morning sickness worse. 10. Take children's vitamins instead of prenatal vitamins. This type of vitamin is easier to digest and absorb and will not take up too much space in the stomach. 11. In addition, pregnant women should also learn to diversify their attention. If you pay too much attention to it, morning sickness symptoms may get worse. Therefore, when pregnant women feel uncomfortable, they should do some puzzles, play cards or read books. This can help pregnant women relieve stress and avoid morning sickness. |
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