Can I eat chicken steak when I am pregnant?

There are many things you need to pay attention to during pregnancy and you can't use them casually, especially for pregnant women whose physical constitutions are relatively weak. If you eat some greasy and hot foods, it is likely to affect the health of the baby and the mother. Therefore, many pregnant women are always restrained by their families from eating some fried foods during pregnancy, especially foods like chicken chops, roast chicken, and fried chicken. If you really want to eat it, you can make some healthy chicken chops at home.

Original Chicken Fillet

【raw material】

A 1/2 piece of chicken breast

B 20g chopped green onion (about 2 stalks), 10g chopped ginger, 40g chopped garlic, 1/4 teaspoon five-spice powder, 1 tablespoon sugar, 1 teaspoon MSG, 1 tablespoon soy sauce paste, 1/4 teaspoon baking soda, 50CC water, 1 tablespoon cooking rice wine

C Fried Chicken Powder 100g

【Production process】

1. Wash the chicken breast, remove the skin and bones, and cut it horizontally into a butterfly-shaped piece of meat (be careful not to cut it off) and set aside.

2. Put material B into a juicer and blend for about 30 seconds until evenly mixed to make the marinade.

3. Marinate the chicken fillet in step 1 with the marinade in step 2 for about 30 minutes, then remove and drain. Press and evenly coat the chicken fillet with fried chicken powder and set aside.

4. Heat the oil in a pan and when the oil temperature reaches 150℃, put in the chicken cutlets prepared in step 3 and fry for about 2 minutes. When the skin of the chicken cutlets is crispy and golden brown, remove from the oil and drain. 5. Sprinkle with appropriate amount of pepper before eating.

Charcoal Grilled Chicken Fillet

【raw material】

A 1/2 piece of chicken breast

B 10g chopped green onion, 10g chopped ginger, 40g chopped garlic, 1/4 teaspoon five-spice powder, 1 tablespoon sugar, 1 teaspoon MSG, 1 tablespoon soy sauce paste,

Materials

1/4 teaspoon baking soda, 50CC water, 1 tablespoon cooking rice wine

C Fried Chicken Powder 100g

D 2 tablespoons honey barbecue sauce

Traditional Fried Chicken Mix Recipe

【raw material】

200g low-gluten flour, 400g sweet potato flour, 100g glutinous rice flour, 50g egg powder

【Production process】

Salt and pepper

【raw material】

1 tbsp salt, 2 tbsp powdered MSG, 2 tbsp pepper, 1 tsp red pepper, 1/4 tsp allspice, 1/2 tsp galangal powder, 1/2 tsp licorice powder, 1/2 tsp cinnamon powder

【Production process】

Traditional Chicken Marinade Recipe

[Ingredients] 20g chopped green onion (about 2 stalks), 10g chopped ginger, 40g chopped garlic, 1/4 teaspoon five-spice powder, 1 tablespoon sugar, 1 teaspoon MSG, 1 tablespoon soy sauce paste, 1/4 teaspoon baking soda, 50CC water, 1 tablespoon cooking rice wine

【Production process】

Put all the ingredients into a blender and blend for about 30 seconds. Pour into a bowl, add the chicken fillet and evenly coat both sides with the marinade. Let it sit for about 30 minutes.

Although chicken steak is delicious, you can't eat too much of it because it contains a lot of calories and will make you fat. Especially the elderly and children should eat less.