Is sweat steaming useful during confinement?

During the confinement period, you can take some health-preserving methods to regulate your body, such as sweat steaming, but you must not sweat steam too often, and try not to sweat steam at the beginning of the confinement period. Wait until your physical fitness has recovered a little before you can sweat steam. This way you can avoid catching a cold when going out. Also, don't wash your hair.

Mistake 1: Braiding your hair right after washing it

Some mothers tie their wet hair into a braid before it dries after taking a bath and go to bed immediately. In this way, it is easy for dampness to invade the body and cause headaches and neck pains in the future.

Mistake 2: Not getting a postpartum checkup

If you don't go for a check-up, you won't be able to detect abnormalities in time and deal with them early, which can easily delay treatment or leave behind symptoms. Therefore, you should go to the hospital for a comprehensive postpartum check-up 6-8 weeks after delivery to understand whether your whole body and pelvic organs have returned to their pre-pregnancy state and to understand your breastfeeding situation. If you have any special discomfort, you should go to the hospital for examination in advance.

Mistake 3: Doing strenuous exercise too early

Early exercise after childbirth can greatly promote physical recovery and organ repositioning, but you must exercise in moderation according to your own situation. Some mothers are eager to regain their figure, so they start doing high-intensity or strenuous exercise during the confinement period. This will affect the recovery of organs that have not yet recovered, and will also affect the healing of cesarean section incisions or episiotomy wounds.

Mistake 4: Reading or surfing the Internet for a long time

Reading or surfing the Internet too early or for a long time after delivery will cause eye fatigue for the mother, especially those who have gestational hypertension during pregnancy. It is easy to experience eye pain after reading or surfing the Internet for a long time in the future. Therefore, it is not advisable to read too many books or surf the Internet in the early postpartum period. Wait until your body recovers and then do it within your ability.

Mistake 5: Wearing Shapewear Too Early

Wearing tight body-shaping underwear will affect the body's hygiene and is not conducive to postpartum recovery, especially for those who have undergone caesarean section. Experts recommend that it is best to start wearing nursing bras one month after delivery, however, breastfeeding mothers should still insist on using nursing bras.

Mistake 6: Taking a cool shower in the summer

Some mothers who have just given birth in the summer will take a shower with not-too-hot water to keep themselves comfortable. This kind of momentary behavior of seeking coolness often brings many troubles. Exposure to cold after childbirth can cause stagnation of Qi and blood, making it impossible for lochia to be discharged smoothly, leading to body pain or irregular menstruation in the future. Bath water should be close to body temperature, about 37 degrees Celsius.

Mistake 7: Standing or squatting for long periods of time after the baby is born

Some mothers think that as long as they are out of the confinement period, their bodies have almost recovered. So, once the confinement period is over, I no longer care about standing or squatting for a long time or doing strenuous exercise. In fact, the reproductive organs in the pelvic cavity are not fully restored at this time, and their functions are not fully restored. If you do not pay attention to protection, it will still affect the repositioning of the reproductive organs.