Menopause at 37

Women begin to enter menopause after the age of 40. There will be some physical changes during menopause. Menstrual function becomes abnormal, bleeding volume decreases, and they often face the phenomenon of menopausal body heat and depression. Menopause is a transitional period. At this time, women's body and mind will be greatly troubled and affected. They need to pay attention to adjustment. What is going on with menopause at the age of 37?

What happens when a woman reaches menopause at the age of 37?

Some women are only 37 years old, but they have experienced menopause. This phenomenon is called premature menopause. Premature menopause in women is related to many factors. Including heavy life, high work pressure, premature ovarian failure, etc. You should know that menopause in women can lead to low libido, decreased reproductive function, and may even cause high blood pressure, which will affect physical health and life expectancy to a certain extent.

What are the dangers of premature menopause in women?

1. Decreased libido

Premature menopause in women is actually a gynecological disease. Premature menopause can lead to uterine atrophy, poor physiological function, decreased libido, etc.

2. Accelerated Aging

If women enter menopause prematurely, their ovarian function will gradually decline, which will also accelerate their aging. It may even cause cardiovascular and cerebrovascular diseases and affect sleep quality.

3. Cause infertility

After menopause, women's fertility will be directly affected. Therefore, if a woman simply suffers from amenorrhea, she can restore ovulation through conditioning, but if a woman's hormone level is already very low, then she will not be able to ovulate and will not be able to have children.

4. Osteoporosis

Postmenopausal women lose an average of 50 mg of calcium every day, so they often experience symptoms such as low back pain, back pain, shortening, osteoporosis, and are prone to fractures.

5. Menopausal functional uterine bleeding

You should know that 50% of functional uterine bleeding occurs in menopausal women. It often manifests as profuse bleeding.

1. Protein supplement

Women will experience a variety of discomfort symptoms after menopause, so they should supplement more protein, including dairy products, lean meat, etc. But some women worry that they will gain weight when supplementing protein. So, considering the needs of women, fish and soybeans cannot be chosen as supplements.

2. Supplement carbohydrates

Carbohydrates are the body's source of calories. Therefore, it is necessary for postmenopausal women to supplement carbohydrates. Rice, noodles, beans, fresh vegetables and fruits all contain carbohydrates.

3. Supplement calcium

In order to prevent osteoporosis after menopause, women need to supplement more calcium. Make a habit of drinking milk every day. Of course, dried shrimps also contain a lot of calcium.