What are the causes of constipation in women?

There are many reasons for constipation in women. First, it may be caused by eating too much irritating food recently. Then, gastrointestinal dehydration and excessive mental stress can also cause constipation. When we encounter constipation, we should adjust our diet, eat more vegetables and do appropriate activities to promote gastrointestinal motility, and drink more water to prevent waste from becoming dry and hard.

What are the causes of constipation in women?

1. Excessive mental stress. The fast pace of life, excessive work and mental stress are the root causes. Neurotic people are most susceptible to this, especially when on business trips, when the brain's defecation center is inhibited, and constipation and diarrhea often occur alternately.

2. Lack of physical activity. Sitting in the office for a long time and lack of physical activity will relax the intestinal muscles and weaken the peristaltic function. In addition, women have weaker abdominal muscles and less power to push out stool. Therefore, intestinal contents accumulate in the intestine for too long, and the water is absorbed, becoming hard stool that is difficult to expel. The best treatment for hemorrhoids

3. Improper eating and nutrition. People often fail to eat regularly and have no time to take in a balanced diet. In addition, they often eat out in restaurants, and their food lacks vegetables and crude fiber.

4. Long-term bad bowel habits. When you are busy and stressful at work, or when time is tight in the morning, you often have to hold back your bowel movements even if you feel the urge to do so. As a result, when there is stool in the rectum again, the sensory nerves become dull, causing habitual constipation.

5. Often eating too little. When dieting to lose weight, eating only small amounts of food at each meal results in too little intestinal contents and insufficient volume to stimulate the brain's defecation center and cause a defecation reflex.

6. Not paying attention to drinking water in daily life. When life is stressful, we forget to drink more water, which results in the waste residue produced in the intestines drying up, causing the feces to be wet and hard, making it difficult to excrete.