Won't I get fat if I eat during my period?

Menstruation is very important for every woman. Therefore, if you do not take good care of your body during this period, it is likely to affect the health of your reproductive system. In severe cases, it may even cause infertility symptoms. Many people believe that eating during menstruation will not make them fat. In fact, you should not overeat during menstruation, as overeating can still lead to obesity. Here are some weight loss recipes that are suitable for menstruation.

1. Menstrual weight loss diet 1. Red bean and purple rice porridge

Ingredients: appropriate amounts of red beans, purple rice, water and white sugar.

practice:

1. After washing the red beans and purple rice, soak them for two hours each.

2. Then add appropriate amount of water, put the red beans and purple rice into the rice cooker, and after cooking, add appropriate amount of white sugar.

Efficacy: Red beans are rich in vitamins, proteins and various minerals. Drinking them with purple rice has a diuretic and swelling-reducing effect. The alkaline components contained in red beans can increase gastrointestinal motility, reduce constipation and promote urination. In addition, the fiber contained in red beans can help excrete salt, fat and other wastes from the body. Drinking some during menstruation can have a good detoxification and weight loss effect.

2. Menstrual weight loss diet 2. Yam juice and milk

Ingredients: appropriate amounts of apples, milk, honey and yam.

practice:

1. Wash and peel the yam and apple first. Then cut them into small pieces and soak them in salt water.

2. Put the yam and apple pieces into a blender, pour in an appropriate amount of milk, add a spoonful of honey and blend into juice for drinking.

Efficacy: Apples contain malic acid and pectin, which not only moisturize the skin but also break down fat. Yam is a very good food therapy that can relieve dysmenorrhea. The combination of the two has a very obvious slimming effect.

3. Diet for weight loss during menstruation 3. Sakura shrimp with gourd flavor

Ingredients: 1/2 gourd, 1/2 bowl of cherry shrimp, 1 coriander, appropriate amount of salt, appropriate amount of sesame oil, and a few sesame seeds.

practice:

1. Peel the gourd, wash it, and shred it into thin strips. After shredding, add a little salt and grab it, and set aside.

2. Pour oil into the pot, put the sakura shrimp in when the oil is heated, and turn off the heat and take out the sakura shrimp when they turn red.

3. Drain the ingredients from step 1 and place them on a plate. Place the sakura shrimp from step 2 on top. Finally, add coriander, sesame oil and sprinkle with sesame seeds before serving.

Efficacy: Detoxification, diuresis, swelling reduction, anti-cancer and weight loss. Gourd can promote diuresis and reduce swelling, and is suitable for people with poor water metabolism and edema. People with weak spleen and stomach should not eat too much.