Can pregnant women soak their feet in salt water?

Pregnant women can soak their feet in salt water, because salt water can kill bacteria and disinfect, and salt water can treat athlete's foot and promote blood circulation, so it is very good for pregnant women to soak their feet at night. There are many benefits to soaking feet for pregnant women, because soaking feet in salt water can relax the skin and remove dead skin cells, which is very helpful for removing athlete's foot and preventing colds. You can learn about it.

Can pregnant women soak their feet in salt water?

Pregnant women can soak their feet in salt water.

Salt is warm in nature and can refresh, keep warm and kill bacteria. Soaking feet in salt water for pregnant women will not affect the normal development of the fetus. On the contrary, it has the effects of killing bacteria and disinfecting, promoting blood circulation, and preventing and treating athlete's foot and colds. It is a very good health care method during pregnancy.

Benefits of salt water foot bath for pregnant women

1. Treat athlete's foot

Salt has the effect of sterilization and disinfection. Pregnant mothers can soak their feet in salt water. The hot water can relax the skin of the feet, allowing the bactericidal and disinfecting components in the salt to be fully absorbed, thereby better playing the role of treating athlete's foot.

2. Cleaning and disinfection

Salt has a strong cleaning ability. Pregnant mothers can soak their feet in salt water to effectively clean their feet and play a role in sterilization and disinfection.

3. Exfoliation

Salt has the effect of exfoliating. Pregnant mothers often use salt water to soak their feet. The heat of hot water can exert the exfoliating effect of salt and remove the dead skin on the feet.

4. Prevent and treat colds

There is an old saying in traditional Chinese medicine that "cold starts from the feet", which means that cold air enters the body from the soles of the feet. Soaking feet in salt water for pregnant women is effective in dispelling cold and preventing and treating colds.

5. Promote blood circulation

The feet are far away from the heart and have very little blood supply, so pregnant women often have cold feet. Soaking your feet in salt water helps to open up the blood vessels between the feet and kidneys, promote blood circulation from the feet to the kidneys and heart, and improve the immunity and memory of pregnant mothers.

6. Soothe the nerves and help sleep

Salt is warm in nature and has a calming effect. Pregnant mothers who suffer from insomnia or nightmares during pregnancy can often soak their feet in hot salt water, which can not only relieve insomnia during pregnancy and improve sleep quality, but also help stabilize the volatile emotions during pregnancy.

7. Relieve edema

Most of the blood vessels in the human body pass through the feet. Soaking the feet in salt water can promote blood circulation. Pregnant mothers can soak their feet in salt water before going to bed to help relieve pregnancy edema.

How to soak your feet in salt water

Specific method: Add a spoonful of salt to half a basin of hot water.

The water temperature should be gradually increased from about 30℃ to about 50℃; soak for 30 minutes. Rub your feet against each other while soaking, which is more conducive to relaxing muscles and tendons and accelerating blood circulation. However, if there are wounds on the feet, washing the feet with salt water should be postponed.

Precautions for salt water foot bath

1. The foot soaking time should not be too long, 15-30 minutes is appropriate. When soaking your feet, blood will flow to the lower limbs, and the brain is prone to insufficient blood supply, which can easily lead to symptoms such as chest tightness and dizziness.

2. It is not advisable to soak your feet within 1 hour after a meal. After eating, most of the blood in the body flows to the digestive tract. If you soak your feet in hot water immediately after a meal, the blood that should flow to the digestive system will flow to the lower limbs instead. Over time, this will affect digestion and absorption and lead to nutritional deficiencies.

3. The water temperature for foot soaking should not be too hot. When soaking your feet, the water temperature should not be too hot, around 40℃ is appropriate.

4. It is best to soak your feet in a wooden basin. The chemical composition in metal basins such as copper basins is unstable and can easily react with tannic acid in traditional Chinese medicine to produce harmful substances such as tannic acid iron, which greatly reduces the efficacy of the medicine. And the water in the metal basin will cool down easily.