How to supplement folic acid in case of unexpected pregnancy?

An unexpected pregnancy is an accidental pregnancy that is not planned. Some couples have to have an abortion if they do not want the child, while some couples have to give birth to the child if they get pregnant unexpectedly. Women need to keep their bodies full of folic acid during the pregnancy preparation period and the early stages of pregnancy. If they get pregnant unexpectedly, they may not have paid attention to supplementing their body's folic acid before pregnancy. Many women do not understand how to supplement folic acid in the event of an unexpected pregnancy? How to supplement folic acid in case of unexpected pregnancy? Let’s take a look at it next.

1. How to supplement folic acid in case of unexpected pregnancy?

Normally, you need to take folic acid tablets during the preparation period and the first three months of pregnancy to prevent fetal malformations. Because this is an unexpected pregnancy, you need to continue taking folic acid tablets after pregnancy, and you also need to go to the hospital regularly for prenatal checkups to check the health of the fetus at any time.

2. Suggested measures

After pregnancy, you should also adjust your diet. Eat more nutritious and light foods, and eat more fresh fruits and vegetables. This will provide adequate nutrition for the fetus and pregnant women. After pregnancy, you should pay more attention to rest and always observe your physical condition. If there are any abnormalities, you need to go to the hospital for examination and treatment in time.

3. Foods that pregnant women should eat with caution

1. Aloe vera: Data provided by the Chinese Society of Food Science and Technology shows that if pregnant women drink excessive amounts of aloe vera juice, it can easily cause abdominal pain, vomiting, bloody stools, and even lead to miscarriage.

2. Crab: Crabs taste delicious, but they are cold in nature and have the effect of promoting blood circulation and removing blood stasis. Therefore, they have adverse effects on pregnant women and should be eaten with caution.

3. Job's tears: Traditional Chinese medicine believes that job's tears are slippery in texture and have an excitatory effect on uterine smooth muscles. They can promote uterine contractions and have the possibility of inducing miscarriage, so they should be eaten with caution.

4. Purslane: Purslane is cold and slippery in nature, and has a significant stimulating effect on the uterus. It can increase the frequency and intensity of uterine contractions, and can easily cause miscarriage, so it should be eaten with caution.

6. Apricots and almonds: Due to the heavy fetal heat during pregnancy, you should usually eat light food before delivery. Apricots are hot in nature, and eating too many apricots at one time can cause getting angry, so pregnant women should eat them with caution.

7. Soft-shelled turtle: Because soft-shelled turtle is salty and cold in nature, it has a strong effect of clearing blood vessels and dispersing blood stasis. However, it has a certain disadvantage of causing abortion, so pregnant women should eat it with caution.

8. Chili pepper: Eating chili pepper in moderation is good for people to absorb comprehensive nutrients. However, eating too much chili can irritate the stomach and intestines, cause constipation, and accelerate blood flow. If the patient has placenta previa, it should be absolutely prohibited to eat.

9. Sichuan pepper, star anise, cinnamon, and five-spice powder: These are hot condiments that easily consume intestinal moisture, reduce intestinal secretions and cause intestinal dryness and constipation. Pregnant women should try to eat less or not eat them.