What is the cause of the pain on both sides of the waist?

Some female friends often feel pain on both sides of the waist in life, and even a feeling of swelling, especially in the period before and after menstruation. This feeling is most obvious. The cause of the pain on both sides of the waist is generally related to the patient's kidneys, because our left and right kidneys are on the left and right sides of our waist, so what is the pain on both sides of the waist?

There are many reasons that can cause low back pain, such as lumbar muscle strain, lumbar disc herniation, kidney deficiency, ureteral stones, and ankylosing spondylitis. It is recommended to undergo relevant examinations and symptomatic treatment, drink plenty of water, eat more vegetables and fruits, and eat less spicy and irritating foods.

There are many diseases that can cause low back pain. On the one hand, it may be caused by lumbar muscle strain or bone hyperplasia, on the other hand, it may also be caused by lumbar disc herniation. It is best to go to the hospital for relevant examinations and then treat after diagnosis. You must go to the hospital for examination. The clinician will develop a targeted treatment plan based on the specific situation to achieve the ideal treatment effect.

What to do if you have back pain during menstruation

1. Apply hot compress to Guanyuan acupoint: This acupoint is located four fingers below the navel.

Method: Drop lavender essential oil into hot water, wet the towel and wring it out slightly, then apply hot compress to the Guanyuan acupoint.

After the temperature of the towel drops, wet it again, wring it out, and apply hot compress again. Repeat this hot compress for 10 minutes.

If you do it every day, you can activate the yang energy in the human body, promote the circulation of qi and blood throughout the body, and effectively improve uncomfortable symptoms such as irregular menstruation and dysmenorrhea.

2. Press the Hegu point: Put your index finger and thumb together, you can see a bulging muscle. The highest point of this bulging muscle is the Hegu point.

Method: Press and repeat when you have time. Press with force and keep pressing for 5 seconds.

Release and repeat, and repeat this process for 3 minutes. If you insist on pressing the Hegu point every day, you can effectively relieve the symptoms of migraine and back pain during menstruation.

3. Moxibustion Sanyinjiao: three inches above the inner ankle tip.

Method: If conditions permit, performing moxibustion on Sanyinjiao for half an hour every day can activate the three yin meridians of the foot: the Taiyin spleen meridian, the Shaoyin kidney meridian and the Queyin liver meridian.

Improve symptoms of menstrual cycle disorders and irregular menstrual flow.