What drinks are good for pregnant women

Pregnant women have babies in their bodies, so they need double the nutrition. The food they eat must be nutritious and contain different nutrients to ensure that both the pregnant woman and the baby can get a full nutritional boost. Pregnant women should drink more nutritious drinks, which can also help to excrete toxins from the body through urination. So what drinks are better for pregnant women?

Carbonated beverages: A bubbly beverage made by mixing carbon dioxide gas with various spices, water, syrup, pigments, etc. Like cola, soda, etc. The main ingredients include: carbonated water, acidic substances such as citric acid, white sugar, spices, and some contain caffeine.

Fruit and vegetable juice drinks: various fruit juices, freshly squeezed juices, vegetable juices, fruit and vegetable mixed juices, etc.

Functional drinks: beverages containing various nutritional elements to meet the special needs of the human body.

Tea beverages: various green teas, black teas, scented teas, oolong teas, barley teas, herbal teas, iced teas and other beverages. Some contain lemon ingredients.

Dairy beverages: milk, yogurt, milk tea and other beverages made from fresh milk or dairy products.

Coffee drinks: beverages containing coffee ingredients.

Classification of alcoholic beverages:

There are many varieties of alcoholic beverages on the market, with a wide variety of brands. Here we simply classify them according to the manufacturing process. According to the manufacturing process, most wines can be divided into three categories: brewed wine, distilled wine and blended wine.

Benefits of Herbal Tea

Isatis root herbal tea has the effects of clearing away heat, relieving summer heat, removing dampness and promoting salivation. Used for colds of all seasons, fever, sore throat, accumulation of damp heat, dry mouth and yellow urine.

The antipyretic herbal tea has the effects of clearing away heat and detoxifying, quenching thirst, promoting salivation, and promoting diuresis and relieving stranguria. It is suitable for mouth and tongue ulcers, sore throat, irritability and red eyes, and fever caused by febrile diseases.

Pinggan Qingre Tea has the effects of clearing the liver, detoxifying, cooling and dispersing wind-heat. Suitable for liver qi stagnation, liver and spleen damp heat.

Four Seasons Herbal Tea has the effects of clearing away heat and detoxifying, quenching thirst, promoting salivation, and promoting diuresis and relieving stranguria. It is suitable for mouth and tongue ulcers, sore throat, irritability and red eyes, and fever caused by febrile diseases.

Herbal tea hot drinks

It is better to drink herbal tea hot: Most people think that herbal tea must be drunk cold, but this is not true. There are many types and recipes of traditional Guangdong herbal tea, which can be divided into bitter and sweet types, but people basically drink it hot. In the summer, when heat and humidity prevail, Guangdong people are accustomed to drinking hot herbal tea. First, hot tea can make you sweat all over and feel refreshed after drinking it; second, it can clear away heat, detoxify, strengthen the spleen and eliminate dampness. Guangdong herbal tea is cold in nature and can easily damage the body's yang energy and body fluids. If you drink it after chilling it in the refrigerator, it not only loses the effect of a hot drink, but more importantly, it damages the stomach and intestines.