Why do I want to vomit when I have my period?

Menstruation is a very normal physiological behavior for women. During menstruation, women generally experience many adverse reactions, such as lower abdominal pain, lack of energy, or insomnia, etc. However, some people may feel like vomiting during their periods. This may be caused by menstruation irritating the stomach and intestines, so people need to pay attention to it. Let's explain in detail why my aunt wants to vomit during her period.

Because estrogen levels increase before menstruation, some people may experience vomiting due to gastrointestinal irritation. This is normal. Suggestions: This is a normal menstrual symptom. Symptoms of menstruation include breast pain, lower back pain, vomiting, and lower abdominal pain. Feeling very tired. It depends on your physical condition, it's normal, don't worry.

Menstrual care:

1. During menstruation, you should pay attention to choosing sanitary napkins correctly. Try to choose a dry bathroom during menstruation, and understand the shelf life of sanitary napkins. Sanitary napkins also have a shelf life. Do not buy sanitary napkins with a long shelf life. Also, pay attention to the correct way to use sanitary napkins. Wash your hands before changing sanitary napkins.

2. During menstruation, you should pay attention to get more rest and avoid excessive fatigue. Physical fatigue will affect the smooth discharge of menstrual blood and may even induce serious problems. It is very important to take good care of yourself during menstruation. Do not eat cold food during menstruation. Try to choose mild food. Eat more iron-containing foods during menstruation.

3. Take good care of your private parts during menstruation. It is best to wash your private parts with warm water every night to keep them dry and reduce the stimulation of menstruation on the skin of your private parts. Otherwise, it is easy to experience skin itching. Try to take good care of your body during menstruation and change your bad daily habits.

Menstruation is a physiological characteristic of women. It is best to have a full understanding of menstruation. If you experience abnormal menstruation, you should be alert to gynecological diseases. Abnormal menstruation is a common manifestation of gynecological diseases. Women should pay attention to care measures during menstruation, choose warm foods during menstruation, and avoid cold in the waist and abdomen.