Does the amount of milk have anything to do with eating?

After a baby is born, he usually needs to be fed. When mothers are feeding their babies, the most important issue they care about is the amount of milk. Some people have sufficient milk, while others do not. The quality and amount of milk are closely related to the baby's physical health. Therefore, it needs to be taken seriously. However, there are many factors that affect the amount of milk.

Does the amount of milk have anything to do with eating?

Yes, it is related. In order to supply enough milk to the baby, mothers who breastfeed after giving birth need to maintain a balanced diet and consume more high-calorie and high-protein foods than the average person in order to produce more milk. In fact, as long as the mother drinks more soup and water after giving birth, as well as nutritious products such as juice and milk; and eats one or two more meals than usual, such as pig's trotter peanut soup, fish soup, pork ribs soup and other soups, it can promote milk secretion with good results. Foods to avoid during breastfeeding: For the sake of their own and their baby's health, mothers should avoid consuming certain foods that may affect milk secretion or some personal special hobbies during breastfeeding, so as not to destroy the good feeding effect.

What foods affect the amount of milk?

1. Foods that inhibit milk secretion: such as leeks, malt water, ginseng and other foods.

2. Irritating things: The diet after childbirth should be light. Do not eat irritating things, including spicy seasonings, peppers, alcohol, coffee and cigarettes.

① Alcohol: Generally speaking, a small amount of alcohol can promote milk secretion and has no effect on the baby; if it is excessive, it will inhibit milk secretion and affect uterine contraction, so you should drink less or not drink it.

②Coffee: It can excite the human central nervous system. One cup of 150 ml coffee contains 100 ml of caffeine. It is best for normal people not to drink more than 3 cups a day. Although there is no evidence that it is harmful to infants, breastfeeding mothers should drink it in moderation or stop drinking it.

③ Excessively stimulating seasonings, such as chili peppers, should be used in moderation by breastfeeding mothers.

Moms, please pay attention. In order for your baby to have healthy and nutritious milk, you must pay more attention to diet and avoid foods that affect milk production. Try not to touch them. You must eat more nutritious foods that are good for milk production. Only in this way can you have enough milk. Nutritious milk can feed your baby. The baby's health is closely related to the mother's milk. I hope moms can pay attention!