Sexual enhancement methods for women

Sexual life can be said to be the most sensitive issue in the life of a couple, and this issue is also very important for the harmony of the couple. For some younger men and women, they have a lot of sex just after marriage, and men's bodies have always been much better than women's, so girls also need to enhance their sexual function. So what are the ways for girls to enhance their sexual function?

Women's physical constitution is inherently weaker, and they often experience physical exhaustion during sexual intercourse. Sometimes the man is still in the mood for sex, but the woman is already powerless to resist.

Only a stronger body can make sex life more perfect. How can women improve their sexual function? The following six training methods are very effective.

Method 1 to improve female sexual function: hip exercise

1. Patting the buttocks: It can promote blood circulation in the buttocks and reflexively make the vagina feel warm and relaxed. For better effect, pat it in the shower.

2. Contract the gluteal muscles: can stimulate and control the contraction and relaxation of the vagina. Stand up and use your hands to spread your hips apart while inhaling; let go and exhale. Repeat 5 times. Then lie prone, press your gluteal muscles with your hands, inhale; exhale when you release your hands. Repeat 5 times. This exercise is more intense and can produce obvious sexual pleasure.

3. Knead the buttocks: Kneading can stimulate the muscles and nerves deep in the buttocks. Knead in the shower for added comfort. Kneading requires lifting the buttocks muscles, which will cause discomfort, but it will get better after relaxation.

Method 2 to improve female sexual function: Pubococcygeus muscle training

By exercising the pubococcygeus muscles, sexual function can be significantly improved, while also improving the function of uterine organs and preventing stress urinary incontinence. This exercise is suitable for women of any age, especially those who have given birth naturally. Helps improve sexual function.

Method: Perform anal contraction and urine holding exercises 3 times a day, 100 times each time, each time lasting 1 second.