Why do I feel particularly tired during my period?

Women will experience many uncomfortable symptoms during menstruation, the most common of which is dysmenorrhea, especially younger girls. They will experience dysmenorrhea every time they have their period, which makes them feel very uncomfortable. In addition, their mood may become very bad during menstruation. Menstruation can cause women to become depressed. Many people also feel particularly sleepy during menstruation. Why is this?

Why do I feel particularly tired during my period?

During menstruation, due to the shedding of the endometrium and blood loss, Qi and blood are consumed, and insufficient Qi and blood make women feel weak, sleepy, easily tired and other symptoms. This is a normal phenomenon. Ensure 8 hours of sleep every day during menstruation. Keep warm. Do not eat cold food. Do not do heavy work to prevent fatigue. That's it. It is not suitable to drink strong tea or coffee during menstruation. These beverages contain high levels of caffeine, which can easily cause symptoms such as menstrual pain, prolonged menstruation, and excessive menstrual bleeding. Sexual intercourse should be prohibited during menstruation. During menstruation, the endometrium is shed, and if sexual intercourse occurs, bacteria can be easily introduced. It is recommended not to take a sitz bath or tub bath during menstruation. No tight clothing. Keep the vulva clean and dry, and pay special attention to rest.

Menstrual hypersomnia

16-year-old Xiaomei is usually a sunny and beautiful girl with normal energy. But one day four years ago, she had a slight fever and felt very tired that day, so she went to bed to rest. Since then, she would sleep very heavily for 1-2 periods every year, up to 20 hours a day, which made her unable to go to school and she had to ask for leave from school.

During that period, in addition to sleeping well, Xiaomei did not have a fever, sensory hallucinations, overeating, or obvious irritability or depression. This mental state of sleeping more will last for about 2 weeks, and then suddenly get better without any signs. Because this condition really troubled Xiaomei and her family, she had sought medical treatment, and the doctor suspected that she had encephalitis? epilepsy? Therefore, many tests were done, but the cause of the disease could not be found.

Soup for regulating the stomach and intestines after menstruation

I heard that you won’t gain weight no matter how much you eat during your period, so I ate as much as I could during this period. Therefore, you also need to regulate your stomach and intestines after menstruation.

Ingredients: Tremella, lily, red dates, longan, wolfberry, rose, simmer over low heat until thick. It is best to soak Tremella for one or two hours in advance to facilitate gelatinization

If you like it sweeter, you can add rock sugar in moderation, but there are already longans in it. The sweetness of longans can actually replace rock sugar. You can add it appropriately according to your personal preference. Because I am allergic to pollen, no rose is added when drinking it. If you are allergic to pollen, please pay attention. In fact, I don't know if there is any direct impact, but I didn't add it for peace of mind.

It is recommended that girls do not drink it cold. They can warm it up before each drink. Men can put it at boiled water temperature, but not too cold, otherwise it will be counterproductive.

May everyone be beautiful.

Press acupoints to relieve menstrual problems

If you have problems with menstruation, use a toothpick to stimulate a few points on the picture, press 50 times each time, until you feel a little pain, press on both sides, and persist for half a month. You will see very good results. Especially for the problem of delayed menstruation, the effect is more obvious. I saw the illustrated guide by Chinese medicine practitioner Zhang Baoxun on Weibo. Proven effective. I have always had the problem of irregular menstruation. One effective way now is to insist on eating bird's nests. I stew about 5g of bird's nests at a time and eat two or three times a week. If you stick to eating this, your period will come on time. It is very effective, but I always stew it myself and don’t eat instant bird’s nest.

Another way is to press the acupoints according to the plan in the picture, about 50 times on each hand on the first night, and you will have your period the next day! ! It is super useful because I am a lazy person and sometimes I am too lazy to stew bird's nest. Pressing this acupoint is really effective. You can try it if you are also troubled by irregular menstruation.

Another thing is what I mentioned in the previous notes, which is to inject human placenta without eating bird's nests or pressing acupoints. However, not every girl can accept this, after all, it has to be injected every two weeks. But if you insist on injecting it, it will really be 18 years old forever and the effect is super good. Because those who have not taken Chinese medicine to regulate menstruation cannot accept the smell and bitterness of Chinese medicine, and will vomit after taking it. Therefore, it is impossible to regulate menstruation using traditional Chinese medicine. We have to find another way. These three methods are felt to be the most effective, and they depend on your individual physical condition; they may not be suitable for everyone.