Very tired in early pregnancy

After pregnancy, a woman's body will undergo major changes, which will affect her life and body. For example, many women experience severe morning sickness in the early stages of pregnancy, which affects their normal diet. Some women also feel sleepy in the early stages of pregnancy, which has a great impact on their mental state. Let's take a look at what to do if you feel sleepy in the early stages of pregnancy? I hope everyone can understand it.

In fact, for pregnant women, feeling drowsy and sleepy in the early stages of pregnancy is a normal physiological phenomenon. This is because after a woman becomes pregnant, her body secretes a hormone that softens the uterine muscles of the pregnant woman, thereby preventing miscarriage. However, at the same time, this hormone will slow down the movements of pregnant women, which is why women feel sleepy in the early stages of pregnancy.

Not only that, the increase in metabolism after a woman becomes pregnant, the changes in the delivery system, the rapid consumption of calories in the body, and insufficient blood sugar are all reasons why pregnant women are prone to sleepiness. Therefore, expectant mothers do not need to worry too much about being sleepy after pregnancy. Just relax and plan every day.

How to relieve sleepiness in pregnant women

1. Pregnant women should try their best to return their daily routine to normal, such as trying to go to bed and get up at the same time every day. Over time, the sleepiness will naturally disappear. Or pregnant women can find more interesting things to do during the day, which can help divert your attention and help relieve sleepiness.

2. As the editor said above, low blood sugar can easily cause pregnant women to feel drowsy. Therefore, these expectant mothers should eat small meals frequently and have some snacks such as biscuits, cereals, yogurt, etc. between meals. This will not only maintain a certain blood sugar concentration but also replenish energy for the body.

3. For expectant mothers who are sleepy, do not stay at home all the time. You should move around more often, such as taking a walk with your family or doing some physical exercises.