4 months pregnant and still vomiting

I believe that many people often encounter some physical problems in their lives. A common thing is that people will still vomit when they are four months pregnant. In fact, this kind of performance mainly depends on the individual's physical condition, such as whether there are some physical conditions that are too weak, or the body's progesterone secretion is too strong. In addition, whether you have not paid attention to rest recently. You must learn to use these methods to reduce pregnancy reactions.

When does pregnancy reaction start?

The combined effects of hormones and HCG cause pregnancy reactions in pregnant women in the early stages of pregnancy. Each person will experience different physical changes in response to pregnancy depending on their physical fitness. In simple terms, different individuals will have different degrees of reaction. The time of occurrence of pregnancy reactions depends on the individual constitution of the pregnant woman, but generally pregnancy reactions will occur about 40 days after menstruation. In addition, pregnancy reactions are related to hormone levels in the body. Some pregnant women may not experience symptoms, but common pregnancy reactions include: nausea, vomiting, drowsiness, fatigue, etc.

How to reduce pregnancy reactions

1. Nausea and vomiting

1. Eat small meals frequently, but avoid fasting.

2. Eat light food and try not to eat food that is too salty, greasy or has a special odor; foods such as biscuits, bread and soda crackers can reduce the discomfort of morning sickness. After eating a dry snack, you should wait an hour before drinking water.

3. Replenish water and avoid dehydration. Bananas and sports drinks can help replenish electrolytes in the body.

4. Keep the indoor air fresh, open windows frequently for ventilation, and avoid places with odors.

2. Weakness and fatigue in the limbs

1. Eat less or no cold or indigestible food.

2. Appropriately reduce the amount of exercise and workload, and get enough rest in the early stages of pregnancy.

3. Supplementing more electrolytes can alleviate symptoms of dizziness and weakness in the limbs.

3. Insomnia

1. Sleep should be regular and quantitative.

2. It is better to sleep on your left side to prevent obstruction of venous return in the lower limbs.

3. You can induce hypnosis by taking a warm bath or drinking hot milk. When taking a bath, the water temperature should not exceed 40 degrees. Adding a little lavender bath salt in the bath water will help you fall asleep more.

4. Relax your mind, close your eyes and talk to your baby in your heart when you can’t sleep.